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	<title>Diet Brilliance &#187; work</title>
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	<description>Dieting Tips for Rapid Fat Loss</description>
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		<title>Weight Loss Exercise Program Week 2</title>
		<link>http://www.dietbrillance.com/5217/weight-loss-exercise-program-week-2/</link>
		<comments>http://www.dietbrillance.com/5217/weight-loss-exercise-program-week-2/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 09:22:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[how to lose weight]]></category>
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		<category><![CDATA[moves]]></category>
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		<category><![CDATA[progressive]]></category>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos *Sponsor: Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&#38;mode=19 Follow this workout with week 3 for a progressive workout plan to lose weight fast. Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Join our weight loss challenge and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6H61H1hZYgY/2.jpg"/>Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>*Sponsor:  Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&amp;mode=19</p>
<p>Follow this workout with week 3 for a progressive workout plan to lose weight fast.</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.<br />
Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:57</b></p>
<p><span id="more-5217"></span><br />[youtube 6H61H1hZYgY]<br />
<!-- pingbacker_start --><br />
<h4>Good Diet Articles</h4>
<ul class='pc_pingback'>
<li><a href='http://www.lookingforapersonaltrainer.com/blog/best-diet-best-diet-get-fit-becoming-a-personal-trainer/weight-loss-challenge/'>Weight loss Challenge &raquo; Best Diets and Great ABS</a></li>
<li><a href='http://www.freedailytext.com/fitness-exercises/designing-a-workout-plan-for-yourself/'>Fitness Exercises &#8211;   Designing a Workout Plan for Yourself</a></li>
<li><a href='http://www.blogherald.com/2010/04/26/3-twitter-apps-that-will-survive-tweetageddon/'>3 Twitter Apps That Will Survive Tweetageddon (aka Post Tweetie Acquisition) | The Blog Herald</a></li>
<li><a href='http://www.bikequiz.com/diet-without-any-harm-to-your-health/'>Diet Without Any Harm To Your Health &laquo;  About Bikes and Beyond</a></li>
<li><a href='http://www.ben0x.net/exercise-programs/taking-care-of-your-health-through-proper-diet-and-exercise-educational-video'>Taking Care Of Your Health Through Proper Diet And Exercise / Educational Video | Health and Fitness</a></li>
<li><a href='http://weightlosseasy.info/have-you-tried-these-proven-weight-loss-exercise-programs'>Have You Tried These Proven Weight Loss Exercise Programs? | Weight Loss Easy</a></li>
<li><a href='http://www.weightlosssolution.org/diet-and-exercise-weight-loss-exercise-products-you-may-want-to-buy.htm'>Diet And Exercise Weight Loss Exercise Products You May Want to Buy | Weight Loss Exercise | Weight Loss Solutions</a></li>
<li><a href='http://www.one-tcn.com/3491/help-fight-diabetes-with-a-diabetic-diet-plan/'>Help Fight Diabetes With a Diabetic Diet Plan | Health</a></li>
<li><a href='http://www.metabolismsite.com/metabolism-boost/free-weight-loss-exercise-program-lose-50-lbs-in-5-months.html'>Free weight loss exercise program &#8211; Lose 50 lbs.  in 5 months | Metabolism</a></li>
<li><a href='http://www.mediaverso.com/weight-loss-challenge-healthy-program.html'>Weight Loss Challenge: Healthy Program | Search Engine Optimization | MediaVerso</a></li>
</ul>
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		</item>
		<item>
		<title>The Best Diet</title>
		<link>http://www.dietbrillance.com/5169/the-best-diet/</link>
		<comments>http://www.dietbrillance.com/5169/the-best-diet/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 07:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best diet]]></category>
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		<category><![CDATA[Yusuf]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Aslam alaikom Peace be upon you all This great lecture is by Sheikh Hamza Yusuf, i hope you write down what he says cuz it&#8217;s important. About the Food Diet and Medicine May Allah guide us all Allah Swt said the word &#8220;a healing&#8221; only on two things in the Quran: 1. The Quran as [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/aXI5d-MYuf4/2.jpg"/>Aslam alaikom<br />
Peace be upon you all</p>
<p>This great lecture is by Sheikh Hamza Yusuf, i hope you write down what he says cuz it&#8217;s important.<br />
About the Food Diet and Medicine<br />
May Allah guide us all</p>
<p>Allah Swt said the word &#8220;a healing&#8221; only on two things in the Quran:<br />
1. The Quran as healing for the soul<br />
2. Honey as healing for the body</p>
<p>The Beloved Prophet pbuh and hf said:<br />
There is healing in black seed(Habbatul Barakah) for all diseases except death.</p>
<p>The Lecture is Called &#8220;Secularism: The Greatest Challenge Facing Islam &#8221;<br />
you can find it here: http://www.youtube.com/watch?v=UMPmMUibmYY&amp;feature=related</p>
<p>The video belongs to This User:<br />
http://www.youtube.com/user/riccashade2</p>
<p>Duration : <b>0:9:27</b></p>
<p><span id="more-5169"></span><br />[youtube aXI5d-MYuf4]<br />
<!-- pingbacker_start --><br />
<h4>Good Diet Articles</h4>
<ul class='pc_pingback'>
<li><a href='http://www.alhudacanada.com/mails/?p=352'>&raquo; Blog Archive   &raquo; 18 Sources of Barakah</a></li>
<li><a href='http://themuslimvoice.wordpress.com/2010/04/17/the-ascension-of-the-prophet-muhammadpbuh/'>The Ascension of the Prophet Muhammad(PBUH)  &laquo; The Muslim Voice</a></li>
<li><a href='http://modelmotivations.com/2010/04/17-the-life-of-prophet-muhammad-pbuh-israa-miraj-1-sh-yasir-qadhi/'>17 &#8211; The Life of Prophet Muhammad (pbuh) &#8211; Israa &amp; Mi&#8217;raj 1 &#8211; Sh. Yasir Qadhi | Model Motivations</a></li>
<li><a href='http://drjash.wordpress.com/2010/04/17/rethinking-islamic-reform-hamza-yusuf-tariq-ramadan/'>Rethinking Islamic Reform | Hamza Yusuf | Tariq Ramadan &laquo;</a></li>
<li><a href='http://allonlinenursingprograms.com/islam-muslaims-hamza-yusuf-p16/'>Islam &amp; Muslaims &#8211; Hamza Yusuf-P1/6 | Accelerated Nursing Programs &#8211; Top Online Nursing Programs</a></li>
<li><a href='http://abdurrahmanorg.wordpress.com/2010/04/10/going-to-extremes-concerning-the-rights-of-our-beloved-prophet/'>Going to extremes concerning the rights of our beloved Prophet &laquo; AbdurRahmanOrg.Wordpress.com</a></li>
<li><a href='http://www.theshieldnewsletter.com/?p=891'>Allah’s Masajid Or Leaders’ Fortresses   : The Shield NewsLetter</a></li>
<li><a href='http://www.lahorimela.com/islamic-section/the-biography-of-prophet-muhammad-pbuh-100-qa.html'>The Biography of Prophet Muhammad (PBUH) &#8211; 100 Q&amp;A</a></li>
<li><a href='http://www.jellofart.com/ramadan-advice-where-is-your-heart-by-shaykh-hamza-yusuf/'>Ramadan Advice &#8211; Where is Your Heart? by Shaykh Hamza Yusuf | jellofart&#8217;s blog</a></li>
<li><a href='http://realityinoman.wordpress.com/2010/04/13/shaykh-hamza-yusuf-visiting-oman/'>shaykh Hamza Yusuf Visiting Oman &laquo; Keeping it Real in Oman</a></li>
</ul>
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		</item>
		<item>
		<title>World&#8217;s Best Travel Diet</title>
		<link>http://www.dietbrillance.com/4322/worlds-best-travel-diet/</link>
		<comments>http://www.dietbrillance.com/4322/worlds-best-travel-diet/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weight]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietbrillance.com/4322/worlds-best-travel-diet/</guid>
		<description><![CDATA[FInd out how to stay slim and toned while on-the-go! Duration : 0:9:56 [youtube JkeAwtIV1hc] Technorati Tags: diet, exercise, loss, out, travel, weight, work, workout]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JkeAwtIV1hc/2.jpg" align="left"/>FInd out how to stay slim and toned while on-the-go!</p>
<p>Duration : <b>0:9:56</b></p>
<p><span id="more-4322"></span><br />[youtube JkeAwtIV1hc]</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/travel' rel='tag' target='_blank'>travel</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Best Butt &amp; Glute Exercise</title>
		<link>http://www.dietbrillance.com/523/best-butt-glute-exercise/</link>
		<comments>http://www.dietbrillance.com/523/best-butt-glute-exercise/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 04:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best diet]]></category>
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		<category><![CDATA[fit]]></category>
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		<category><![CDATA[glute]]></category>
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		<guid isPermaLink="false">http://www.dietbrillance.com/523/best-butt-glute-exercise/</guid>
		<description><![CDATA[The best butt &#8216;n glute exercise! **Sponsor: Lose Weight Safely and Naturally &#8211; http://www.diet.com/tracking/hitcnt.php?affid=1994&#38;mode=4 Find more fitness videos at http://diet.com/videos or own this video for just $0.75!For toning and shrinking is the Yoga Pilates or yogalates move, the bird dog. Subscribe http://tinyurl.com/5wpvz7 Stephen http://www.stephencabral.com shows how to trim, tone and tighten your booty. Also do [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9cOwbPutIXs/2.jpg" align="left"/>The best butt &#8216;n glute exercise! </p>
<p> **Sponsor: Lose Weight Safely and Naturally &#8211;  http://www.diet.com/tracking/hitcnt.php?affid=1994&amp;mode=4</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!For toning and shrinking is the Yoga Pilates or yogalates move, the bird dog. </p>
<p>Subscribe http://tinyurl.com/5wpvz7<br />
Stephen http://www.stephencabral.com shows how to trim, tone and tighten your booty.  </p>
<p>Also do not forget to check out our workout builder at http://www.diet.com/workout</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:1:48</b></p>
<p><span id="more-523"></span><br />[youtube 9cOwbPutIXs]</p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ass' rel='tag' target='_blank'>ass</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Girls' rel='tag' target='_blank'>Girls</a>, <a class='technorati-link' href='http://technorati.com/tag/glute' rel='tag' target='_blank'>glute</a>, <a class='technorati-link' href='http://technorati.com/tag/glutes' rel='tag' target='_blank'>glutes</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates' rel='tag' target='_blank'>pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a>, <a class='technorati-link' href='http://technorati.com/tag/yogalates' rel='tag' target='_blank'>yogalates</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Best Diet Plan for Weight Loss</title>
		<link>http://www.dietbrillance.com/512/best-diet-plan-for-weight-loss/</link>
		<comments>http://www.dietbrillance.com/512/best-diet-plan-for-weight-loss/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 07:23:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best diet]]></category>
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		<guid isPermaLink="false">http://www.dietbrillance.com/512/best-diet-plan-for-weight-loss/</guid>
		<description><![CDATA[People ask me for advice with a &#8220;diet&#8221; plan here I will tell you what I think the best plan is&#8230;&#8230;&#8230; Duration : 0:6:59 [youtube G8bxV0YaKGc] Technorati Tags: adapt, addiction, adjusting, after, attraction, bbw, before, best, biggest, binge, body, book, challenge, change, cleaning, club, compulsive, dancing, day, diary, diets, disorders, don't, dr, earth, eating, eft, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/G8bxV0YaKGc/2.jpg" align="left"/>People ask me for advice with a &#8220;diet&#8221; plan here I will tell you what I think the best plan is&#8230;&#8230;&#8230;</p>
<p>Duration : <b>0:6:59</b></p>
<p><span id="more-512"></span><br />[youtube G8bxV0YaKGc]</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/adapt' rel='tag' target='_blank'>adapt</a>, <a class='technorati-link' href='http://technorati.com/tag/addiction' rel='tag' target='_blank'>addiction</a>, <a class='technorati-link' href='http://technorati.com/tag/adjusting' rel='tag' target='_blank'>adjusting</a>, <a class='technorati-link' href='http://technorati.com/tag/after' rel='tag' target='_blank'>after</a>, <a class='technorati-link' href='http://technorati.com/tag/attraction' rel='tag' target='_blank'>attraction</a>, <a class='technorati-link' href='http://technorati.com/tag/bbw' rel='tag' target='_blank'>bbw</a>, <a class='technorati-link' href='http://technorati.com/tag/before' rel='tag' target='_blank'>before</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/biggest' rel='tag' target='_blank'>biggest</a>, <a class='technorati-link' href='http://technorati.com/tag/binge' rel='tag' target='_blank'>binge</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/book' rel='tag' target='_blank'>book</a>, <a class='technorati-link' href='http://technorati.com/tag/challenge' rel='tag' target='_blank'>challenge</a>, <a class='technorati-link' href='http://technorati.com/tag/change' rel='tag' target='_blank'>change</a>, <a class='technorati-link' href='http://technorati.com/tag/cleaning' rel='tag' target='_blank'>cleaning</a>, <a class='technorati-link' href='http://technorati.com/tag/club' rel='tag' target='_blank'>club</a>, <a class='technorati-link' href='http://technorati.com/tag/compulsive' rel='tag' target='_blank'>compulsive</a>, <a class='technorati-link' href='http://technorati.com/tag/dancing' rel='tag' target='_blank'>dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/day' rel='tag' target='_blank'>day</a>, <a class='technorati-link' href='http://technorati.com/tag/diary' rel='tag' target='_blank'>diary</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/disorders' rel='tag' target='_blank'>disorders</a>, <a class='technorati-link' href='http://technorati.com/tag/don%27t' rel='tag' target='_blank'>don't</a>, <a class='technorati-link' href='http://technorati.com/tag/dr' rel='tag' target='_blank'>dr</a>, <a class='technorati-link' href='http://technorati.com/tag/earth' rel='tag' target='_blank'>earth</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/eft' rel='tag' target='_blank'>eft</a>, <a class='technorati-link' href='http://technorati.com/tag/emotional' rel='tag' target='_blank'>emotional</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/habits' rel='tag' target='_blank'>habits</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/jewelry' rel='tag' target='_blank'>jewelry</a>, <a class='technorati-link' href='http://technorati.com/tag/jillian' rel='tag' target='_blank'>jillian</a>, <a class='technorati-link' href='http://technorati.com/tag/journal' rel='tag' target='_blank'>journal</a>, <a class='technorati-link' href='http://technorati.com/tag/law' rel='tag' target='_blank'>law</a>, <a class='technorati-link' href='http://technorati.com/tag/life' rel='tag' target='_blank'>life</a>, <a class='technorati-link' href='http://technorati.com/tag/lifestyle' rel='tag' target='_blank'>lifestyle</a>, <a class='technorati-link' href='http://technorati.com/tag/loser' rel='tag' target='_blank'>loser</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/me' rel='tag' target='_blank'>me</a>, <a class='technorati-link' href='http://technorati.com/tag/michaels' rel='tag' target='_blank'>michaels</a>, <a class='technorati-link' href='http://technorati.com/tag/mind' rel='tag' target='_blank'>mind</a>, <a class='technorati-link' href='http://technorati.com/tag/naked' rel='tag' target='_blank'>naked</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/nlp' rel='tag' target='_blank'>nlp</a>, <a class='technorati-link' href='http://technorati.com/tag/now' rel='tag' target='_blank'>now</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/old' rel='tag' target='_blank'>old</a>, <a class='technorati-link' href='http://technorati.com/tag/oprah' rel='tag' target='_blank'>oprah</a>, <a class='technorati-link' href='http://technorati.com/tag/overeating' rel='tag' target='_blank'>overeating</a>, <a class='technorati-link' href='http://technorati.com/tag/peace' rel='tag' target='_blank'>peace</a>, <a class='technorati-link' href='http://technorati.com/tag/people' rel='tag' target='_blank'>people</a>, <a class='technorati-link' href='http://technorati.com/tag/phil' rel='tag' target='_blank'>phil</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/positive' rel='tag' target='_blank'>positive</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/set' rel='tag' target='_blank'>set</a>, <a class='technorati-link' href='http://technorati.com/tag/shrink' rel='tag' target='_blank'>shrink</a>, <a class='technorati-link' href='http://technorati.com/tag/surgery' rel='tag' target='_blank'>surgery</a>, <a class='technorati-link' href='http://technorati.com/tag/thinking' rel='tag' target='_blank'>thinking</a>, <a class='technorati-link' href='http://technorati.com/tag/toxic' rel='tag' target='_blank'>toxic</a>, <a class='technorati-link' href='http://technorati.com/tag/vlog' rel='tag' target='_blank'>vlog</a>, <a class='technorati-link' href='http://technorati.com/tag/watch' rel='tag' target='_blank'>watch</a>, <a class='technorati-link' href='http://technorati.com/tag/weigh' rel='tag' target='_blank'>weigh</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/WLL' rel='tag' target='_blank'>WLL</a>, <a class='technorati-link' href='http://technorati.com/tag/wls' rel='tag' target='_blank'>wls</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a></p>

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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Tone Up! Best Butt Exercises</title>
		<link>http://www.dietbrillance.com/505/tone-up-best-butt-exercises/</link>
		<comments>http://www.dietbrillance.com/505/tone-up-best-butt-exercises/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 08:34:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best diet]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[glutes]]></category>
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		<category><![CDATA[out]]></category>
		<category><![CDATA[tone up]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>
		<category><![CDATA[yt:quality=high]]></category>

		<guid isPermaLink="false">http://www.dietbrillance.com/505/tone-up-best-butt-exercises/</guid>
		<description><![CDATA[Here are Diet.com Videos best exercises for your butt. http://diet.com/videos **Sponsor: Lose Weight Safely and Naturally &#8211; http://www.diet.com/tracking/hitcnt.php?affid=1994&#38;mode=4 Tone up and get a firm sexy backside. Of course results will be much more noticeable when combined with a regular cardio workout. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth Go [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ENCQhDiPCtA/2.jpg" align="left"/>Here are Diet.com Videos best exercises for your butt.  http://diet.com/videos</p>
<p> **Sponsor: Lose Weight Safely and Naturally &#8211;  http://www.diet.com/tracking/hitcnt.php?affid=1994&amp;mode=4</p>
<p>Tone up and get a firm sexy backside.  Of course results will be much more noticeable when combined with a regular cardio workout.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:2:36</b></p>
<p><span id="more-505"></span><br />[youtube ENCQhDiPCtA]</p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/diethealth' rel='tag' target='_blank'>diethealth</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/firm' rel='tag' target='_blank'>firm</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/glutes' rel='tag' target='_blank'>glutes</a>, <a class='technorati-link' href='http://technorati.com/tag/jessica' rel='tag' target='_blank'>jessica</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/tone+up' rel='tag' target='_blank'>tone up</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yt%3Acrop%3D16%3A9' rel='tag' target='_blank'>yt:crop=16:9</a>, <a class='technorati-link' href='http://technorati.com/tag/yt%3Aquality%3Dhigh' rel='tag' target='_blank'>yt:quality=high</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.dietbrillance.com/505/tone-up-best-butt-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Top Rated Ab Exercise Ever</title>
		<link>http://www.dietbrillance.com/423/top-rated-ab-exercise-ever/</link>
		<comments>http://www.dietbrillance.com/423/top-rated-ab-exercise-ever/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 21:23:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best diet]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exersize]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[killer]]></category>
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		<category><![CDATA[pack]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[rated]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.dietbrillance.com/423/top-rated-ab-exercise-ever/</guid>
		<description><![CDATA[Here is the most effective ab exercise of all time and why! http://diet.com/videos **Sponsor: Lose Weight Safely and Naturally &#8211; http://www.diet.com/tracking/hitcnt.php?affid=1994&#38;mode=4 Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner Twitter &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/A-2ysqkZBnk/2.jpg" align="left"/>Here is the most effective ab exercise of all time and why! http://diet.com/videos</p>
<p> **Sponsor: Lose Weight Safely and Naturally &#8211;  http://www.diet.com/tracking/hitcnt.php?affid=1994&amp;mode=4</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Twitter &#8211; http://twitter.com/DietHealth</p>
<p>Duration : <b>0:1:45</b></p>
<p><span id="more-423"></span><br />[youtube A-2ysqkZBnk]</p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/Ever' rel='tag' target='_blank'>Ever</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/exersize' rel='tag' target='_blank'>exersize</a>, <a class='technorati-link' href='http://technorati.com/tag/firm' rel='tag' target='_blank'>firm</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/killer' rel='tag' target='_blank'>killer</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/rated' rel='tag' target='_blank'>rated</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/top' rel='tag' target='_blank'>top</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/youtube' rel='tag' target='_blank'>youtube</a></p>

<!-- end wp-tags-to-technorati -->
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Best Calorie Burning Workout Routine!</title>
		<link>http://www.dietbrillance.com/388/the-best-calorie-burning-workout-routine/</link>
		<comments>http://www.dietbrillance.com/388/the-best-calorie-burning-workout-routine/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 06:49:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best diet]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chick]]></category>
		<category><![CDATA[Diet.com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.dietbrillance.com/388/the-best-calorie-burning-workout-routine/</guid>
		<description><![CDATA[Stephen Cabral, fitness expert, gives YouTube a free workout video that will burn 500 calories fast! http://diet.com/videos **Sponsor: Lose Weight Safely and Naturally &#8211; http://www.diet.com/tracking/hitcnt.php?affid=1994&#38;mode=4 Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gIOVx4MS8oU/2.jpg" align="left"/>Stephen Cabral, fitness expert, gives YouTube a free workout video that will burn 500 calories fast! http://diet.com/videos</p>
<p> **Sponsor: Lose Weight Safely and Naturally &#8211;  http://www.diet.com/tracking/hitcnt.php?affid=1994&amp;mode=4</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:47</b></p>
<p><span id="more-388"></span><br />[youtube gIOVx4MS8oU]</p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/chick' rel='tag' target='_blank'>chick</a>, <a class='technorati-link' href='http://technorati.com/tag/Diet.com' rel='tag' target='_blank'>Diet.com</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/slim' rel='tag' target='_blank'>slim</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/top' rel='tag' target='_blank'>top</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yt%3Acrop%3D16%3A9' rel='tag' target='_blank'>yt:crop=16:9</a></p>

<!-- end wp-tags-to-technorati -->
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Workout Video: Best Ab Exercise</title>
		<link>http://www.dietbrillance.com/265/workout-video-best-ab-exercise/</link>
		<comments>http://www.dietbrillance.com/265/workout-video-best-ab-exercise/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 11:53:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best diet]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[mens]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>
		<category><![CDATA[yt:quality=high]]></category>

		<guid isPermaLink="false">http://www.dietbrillance.com/265/workout-video-best-ab-exercise/</guid>
		<description><![CDATA[Best Ab Exercise Find more fitness videos at http://diet.com/videos. **Sponsor: Lose Weight Safely and Naturally &#8211; http://www.diet.com/tracking/hitcnt.php?affid=1994&#38;mode=4 The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rdzS43Pff1w/2.jpg" align="left"/>Best Ab Exercise  Find more fitness videos at http://diet.com/videos. </p>
<p>**Sponsor: Lose Weight Safely and Naturally &#8211;  http://www.diet.com/tracking/hitcnt.php?affid=1994&amp;mode=4</p>
<p>The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories.  Get your body ready for bikini season today!</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:40</b></p>
<p><span id="more-265"></span><br />[youtube rdzS43Pff1w]</p>

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		<title>The Best Pilates Core Workout Video</title>
		<link>http://www.dietbrillance.com/209/the-best-pilates-core-workout-video/</link>
		<comments>http://www.dietbrillance.com/209/the-best-pilates-core-workout-video/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 13:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best diet]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Pilates Core]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout video]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.dietbrillance.com/209/the-best-pilates-core-workout-video/</guid>
		<description><![CDATA[A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! **Sponsor: Lose Weight Safely and Naturally &#8211; http://www.diet.com/tracking/hitcnt.php?affid=1994&#38;mode=4 This is the best Pilates core workout video available on YouTube. It&#8217;s also the hardest! Special Thanks to Paula @ http://www.bpilatesstudio.com/ Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/aWqetvphLEU/2.jpg" align="left"/>A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! </p>
<p>**Sponsor: Lose Weight Safely and Naturally &#8211;  http://www.diet.com/tracking/hitcnt.php?affid=1994&amp;mode=4</p>
<p>This is the best Pilates core workout video available on YouTube.  It&#8217;s also the hardest!</p>
<p>Special Thanks to Paula @ http://www.bpilatesstudio.com/</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:6:16</b></p>
<p><span id="more-209"></span><br />[youtube aWqetvphLEU]</p>

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