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	<title>Diet Brilliance &#187; week</title>
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	<description>Dieting Tips for Rapid Fat Loss</description>
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		<title>Weight Loss Exercise Program Week 5</title>
		<link>http://www.dietbrillance.com/5750/weight-loss-exercise-program-week-5/</link>
		<comments>http://www.dietbrillance.com/5750/weight-loss-exercise-program-week-5/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 15:32:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GYFCMgiqGzE/2.jpg"/>Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:22</b></p>
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<h4>Good Diet Articles</h4>
<ul class='pc_pingback'>
<li><a href='http://www.togetherwecanthesong.org/?p=3099'>About health!!  &raquo; Blog Archive   &raquo; Diet and health products for healthy living</a></li>
<li><a href='http://www.theweightlossplans.com/reps-herrero-ortiz-team-up-for-local-weight-loss-challenge-corpus-christi-caller-times/'>Reps. Herrero, Ortiz team up for local weight-loss challenge &#8211; Corpus Christi Caller Times | Free Weight Loss Plans</a></li>
<li><a href='http://www.slimmingweightloss.net/reps-herrero-ortiz-team-up-for-local-weight-loss-challenge-corpus-christi-caller-times/'>Reps. Herrero, Ortiz team up for local weight-loss challenge &#8211; Corpus Christi Caller Times</a></li>
<li><a href='http://debtreductionus.com/health/?p=79713'>Mike Green: Jon Stewart deserves Pulitzer for defense of Helen Thomas &laquo;  debt settlement,debt relief, medical bills, health, mens health, men&#39;s health, mental health, health care, womens health, women&#39;s health, yahoo health, childrens heal</a></li>
<li><a href='http://buthealth.com/want-to-lose-weight-fast-try-this-fast-weight-loss-exercise.html'>Want To Lose Weight Fast? Try This Fast Weight loss Exercise. | Affordable health plans and medical insurance for everyone</a></li>
<li><a href='http://www.xqqx.net/weight-loss-exercise-and-workouts-for-women-over-age-40-%E2%80%93-what-works.html'>Weight Loss :Exercise and Workouts for Women Over Age 40 – What Works | Weight Loss Information</a></li>
<li><a href='http://www.womansindex.net/diet/work-out-weight-watchers-points-lose-weight-fast-with-the-weight-watchers-point-guide-system/'>Work Out Weight Watchers Points &#8211; Lose Weight Fast With the Weight Watchers Point Guide System | WomansIndex.net</a></li>
<li><a href='http://www.weightlossgurl.com/fitness-workout-routine-for-beginners'>FITNESS Workout Routine For Beginners &laquo; Weight Loss</a></li>
<li><a href='http://www.straightreview.com/weight-loss-systems/diet-com-youtube-weight-loss-challenge-winner'>Diet.com YouTube Weight Loss Challenge Winner | Straight Reviews &#8211; Latest Reviews On Top Products</a></li>
<li><a href='http://www.seven-tcn.com/3343/total-body-exercise-workout-videos-weight-loss-program/'>Total Body Exercise Workout Videos Weight Loss Program | New Exercise Equipment</a></li>
</ul>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program Week 1</title>
		<link>http://www.dietbrillance.com/4810/weight-loss-exercise-program-week-1/</link>
		<comments>http://www.dietbrillance.com/4810/weight-loss-exercise-program-week-1/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 09:18:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.dietbrillance.com/4810/weight-loss-exercise-program-week-1/</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Join our weight loss challenge and watch your body get slim and sexy. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VzYEOwH0kNE/2.jpg" align="left"/>Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.  Start with Week 1 and progress when you are ready.</p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:13</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lose 10 lbs A Week Diet Plan</title>
		<link>http://www.dietbrillance.com/713/lose-10-lbs-a-week-diet-plan/</link>
		<comments>http://www.dietbrillance.com/713/lose-10-lbs-a-week-diet-plan/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 08:51:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[10lbs]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Diet.com]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lbs]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[theraband]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.dietbrillance.com/713/lose-10-lbs-a-week-diet-plan/</guid>
		<description><![CDATA[Visit- http://www.isoftinvent.com/productreviews/health/fatloss4idiots.html Fat Loss For Idiots (Fat Loss 4 Idiots) Diet Generator helps you to lose 10 lbs a week. Want to know how it is possible and get the right diet plan? I&#8217;m about to explain to you the &#8216;Secret&#8217; of this proven powerful Diet. DO NOT attempt to buy any weight loss product [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7z_NNZ3Nn8Q/2.jpg" align="left"/>Visit- http://www.isoftinvent.com/productreviews/health/fatloss4idiots.html Fat Loss For Idiots (Fat Loss 4 Idiots) Diet Generator helps you to lose 10 lbs a week. Want to know how it is possible and get the right diet plan? I&#8217;m about to explain to you the &#8216;Secret&#8217; of this proven powerful Diet. DO NOT attempt to buy any weight loss product before view this video. You might think this as a scam at first glance, but with Fat Loss 4 idiots- the most advance diet plan which works to lose weight fast without any diet pills or supplements. View the video for see the Secret</p>
<p>Duration : <b>0:2:44</b></p>
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		</item>
		<item>
		<title>Diet and Weight Loss:  Doug Jones</title>
		<link>http://www.dietbrillance.com/332/diet-and-weight-loss-doug-jones/</link>
		<comments>http://www.dietbrillance.com/332/diet-and-weight-loss-doug-jones/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:08:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best diet]]></category>
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		<guid isPermaLink="false">http://www.dietbrillance.com/332/diet-and-weight-loss-doug-jones/</guid>
		<description><![CDATA[http://www.TheBestWayToExercise.com
Learn about The Best Way To Exercise&#8230; as I show you my own personal 84 Day, 12 Week, 3 Month physique transformation before and after photos.
Please read my entire story on my website&#8230;
www.TheBestWayToExercise.com
Duration : 0:4:51


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/OFrr1PdDfgQ/2.jpg" align="left"/>http://www.TheBestWayToExercise.com<br />
Learn about The Best Way To Exercise&#8230; as I show you my own personal 84 Day, 12 Week, 3 Month physique transformation before and after photos.</p>
<p>Please read my entire story on my website&#8230;</p>
<p>www.TheBestWayToExercise.com</p>
<p>Duration : <b>0:4:51</b></p>
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		<title>Free weight loss exercise program &#8211; Lose 50 lbs. in 5 months</title>
		<link>http://www.dietbrillance.com/165/free-weight-loss-exercise-program-lose-50-lbs-in-5-months/</link>
		<comments>http://www.dietbrillance.com/165/free-weight-loss-exercise-program-lose-50-lbs-in-5-months/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 21:53:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
		<category><![CDATA[50]]></category>
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		<category><![CDATA[easy]]></category>
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		<category><![CDATA[fast]]></category>
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		<category><![CDATA[loss]]></category>
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		<guid isPermaLink="false">http://www.dietbrillance.com/165/free-weight-loss-exercise-program-lose-50-lbs-in-5-months/</guid>
		<description><![CDATA[See: http://www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm to print out this free weight loss diet &#38; exercise program and once you get there&#8230; Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that&#8230;
Once you go to NowLoss.com/50 &#8211; Don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/z3MAlGuOMM0/2.jpg" align="left"/>See: http://www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm to print out this free weight loss diet &amp; exercise program and once you get there&#8230; Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that&#8230;</p>
<p>Once you go to NowLoss.com/50 &#8211; Don&#8217;t forget to look at the 8 weight loss tips at the bottom of the page &#8211; especially this weight loss tip here: http://www.nowloss.com/best-weight-loss-foods-to-eat-to-help-you-lose-weight-fast.htm &#8211; This will tell you what foods to eat to lose weight faster.</p>
<p>Don&#8217;t be mislead by the title &#8220;lose 50 pounds&#8221; &#8211; You can most certainly use this plan to lose OVER 50 POUNDS.</p>
<p>Special Note: You may or have not seen may fast weight loss video to lose 20 pounds in 3-to-4 weeks here: http://www.youtube.com/watch?v=NtOJXj_k-pk &#8211; I only made that video for people who need to lose weight as fast as possible for a weight loss emergency before weddings, trips to the beach or any other special events and the chances of you losing weight, staying on that plan and maintaining your weight loss on that diet are not that great but&#8230;</p>
<p>The 50 pound weight loss program video here will help you lose weight slower but you&#8217;ll keep the weight off permanently and&#8230;</p>
<p>One more special note: If you do the fast weight loss plan&#8230; make sure you start on this weight loss plan or any other permanent weight loss programs I have here: http://www.nowloss.com/easy-weight-loss-plans.htm &#8230; so you can maintain your fast weight loss results but again&#8230;</p>
<p>If you don&#8217;t have any &#8220;weight loss emergencies&#8221; &#8211; I would focus on this weight loss program here to lose under or over 50 pounds forever!</p>
<p>If you need any help losing 50 pounds&#8230; Just leave your questions &amp; comments under the video or go to NowLoss.com/50 and ask me your questions there.</p>
<p>Duration : <b>0:4:11</b></p>
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