Diet Brilliance » Recipe

Diet Recipe – Go Banana’s!

admin — Thu, 29 Jul 2010 18:24:35 +0000

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: http://www.BodyRock.Tv

Duration : 0:9:32

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Vegetable Soup Diet * Raw Food Weight Loss * Homemade Vegetable Soup Recipes

admin — Mon, 26 Jul 2010 14:20:20 +0000

Easy Vegan Recipes *
Tomato Soup Recipes *
Raw Food Recipes *
Raw Food Diet *

? Cold Thai Summer Vegetable Stew ?

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (water)
— Carrots, several to be juiced
— Carrots, a few to be chopped
— Peas, shelled
— Cherry Tomatoes
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Red Chard, with leaves torn off of stems
— Lettuce
— Garlic Cloves
— Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need.

— 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls.

— 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds.

— 6) Enjoy!

*** Motivation & Inspiration ***
— If you want to make more money….
If you want to be successful….
then all you need to be is…
…well, why don’t you just watch and listen to find out?

? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

? ADD ME AS A FRIEND ON FACEBOOK! ?
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:58

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Atkins Diet Misconceptions: Ketogenic diets and Cancer Risk

admin — Fri, 23 Jul 2010 21:41:58 +0000

In this video, which is a reaction to friend and fellow firefighter being treated for cancer and venturing into a vegan video (and being slandered and attacked – http://tinyurl.com/yjhq5wu ), I respond to the theory that consumption of animal products (aka delicious meat, eggs, and cheese) on a ketogenic diet like Atkins leads to a higher cancer risk.

First the detractors and their comments:
http://tinyurl.com/yzeaj6u
“Another Harvard study showed that women with the highest intake of animal fat seem to have over a 75% greater risk of developing breast cancer.[285] ”

As one Harvard School of Public health researcher noted, because of the meat content, two years on the Atkins Diet “could initiate a cancer. It could show up as a polyp in 7 years and as colon cancer in ten.

The most comprehensive report on diet and cancer in history was published in 1997. It took over four years to complete, reviewing 4500 studies from thousands of researchers across the globe. After all that work, what was their number one recommendation? “Choose a diet that is predominantly plant based, rich in a variety of fruits, vegetables, nuts, and beans with minimally processed starchy foods.”[491] In other words, essentially the opposite of the Atkins Diet. (Side note: Do they even know what the Atkins Diet is? Do they understand the promoted variety of vegetables and phyto-nutrients featured?)

In the January issue of Scientific American it was noted: “Cancer is most frequent among those branches of the human race where carnivorous habits prevail.”

In response to these studies, correlation does not equal causality. What else do these carnivorous, which is just more name calling since we are more omnivorious) also eat or do? Do they eat bread with their meat? Do they talk more on their cell phone? What is their total sugar intake in relation to vegans?

Here are the mentioned studies:
All cancers:
Back in the 1920s, Nobel laureate Otto Warburg discovered this particular metabolism, termed aerobic glycolysis, the glycolytic phenotype, or the Warburg effect.
Perspective Medicine Chemistry 2007
The Role of Glucose Metabolism and Glucose-Associated Signalling in Cancer
http://tinyurl.com/ykc9m2x
However, to prevent cancer-cachexia (wasting away or loss of muscle/appetite), we propose the application of a carbohydrate-restricted nutrition, which includes significant amounts of (n-3) fatty acids as well as selected plant polyphenols. Considering the observations discussed above, this strategy could represent a novel and promising approach for a diet-based intervention against aggressive cancer.

Sugar consumption is positively associated with cancer in humans and test animals (5861). This observation is quite logical because tumours are known to be enormous sugar absorbers. It has also been found that the risk of breast cancer decreases with increases in total fat intake (16).

Long-term effects of a ketogenic diet in obese patients
http://tinyurl.com/ykmf75s

Pérez-Guisado J. Carbohydrates, glucose metabolism and cancer. Endocrinology Nutrition. 2006;53:252255. http://tinyurl.com/yk37jhv

http://tinyurl.com/ywo9sw
Since early 2007, Dr. Melanie Schmidt and biologist Ulrike Kämmerer, both at the Würzburg hospital, have been enrolling cancer patients in a clinical study of a most unexpected medication: fat. The good news is that the results were positive: the patients stayed alive, their physical condition stabilized or improved and their tumors slowed or stopped growing, or shrunk.

Brain Cancer
The calorically restricted ketogenic diet, an effective alternative therapy for malignant brain cancer. – Nutr Metab (Lond). 2007 February
http://tinyurl.com/yfwrmje

Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients
Journal of the American College of Nutrition, April 1995
http://www.ncbi.nlm.nih.gov/pubmed/7790697

Drug/diet synergy for managing malignant astrocytoma in mice
Nutrition And Metabolism May 2008
http://tinyurl.com/yjkfs87

Breast Cancer
http://www.ncbi.nlm.nih.gov/pubmed/8637339
Lancet. 1996 May
Intake of macronutrients and risk of breast cancer.

http://tinyurl.com/yzrd39r
Our findings suggest that the associations between carbohydrate intake or glycemic load and breast cancer risk among young adult women differ by body weight. With obesity, the more carbohydrates the greater the risk of cancer.

Gastro Intestinal Cancer
http://tinyurl.com/yzv53hn
Growth of human gastric cancer cells in nude mice is delayed by a ketogenic diet

Nutrition and colorectal cancer risk: The role of insulin and insulin-like growth factor-1.
Rudolf Kaaks
International Agency for Research on Cancer
Conclusions: Chronically high levels of circulating insulin and IGFs associated with a Western lifestyle may increase colorectal cancer risk

Duration : 0:15:56

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Raw Food Recipes * Raw Food Diet * Fruit Kabobs * YUM!!

admin — Tue, 06 Jul 2010 03:02:30 +0000

Raw Food Recipes *
Raw Food Diet *
Kebab Recipes *

? Fruit Kebabs ?

INGREDIENTS:
Pineapple
Red Bell Peppers
Yellow Bell Peppers
Orange Bell Peppers
Zucchini
Avocados
Tomatoes

PREPARATION:
1) Slice all fruits into bite-size chunks.

2) Load onto skewers, or chopsticks, or anything else similar that you can find!

3) OPTIONAL: Squeeze a lime over everything

4) Serve & enjoy!!

PEACE, DAN =)
.

Duration : 0:9:55

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DIET RECIPE – Vegetarian Sandwich

admin — Fri, 11 Jun 2010 03:58:21 +0000

Zuzana shares a tasty light recipe for a pear sandwich. For more diet and fitness videos visit http://www.BodyRock.Tv

Duration : 0:4:13

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South Beach Diet Easy Breakfast

admin — Sun, 30 May 2010 23:55:58 +0000

Chef Thomas Conwell cooks up a South Beach Diet friendly veggie, Canadian Bacon scramble. Its a quick recipe that includes the right carbs, right fats and is full of flavor.

Duration : 0:3:46

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Best Vegetarian Recipes l Lentil Walnut Veggie Burgers

admin — Wed, 05 May 2010 11:03:11 +0000

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.

Duration : 0:5:7

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Diet Recipe – Zuzana’s Tasty Cake

admin — Wed, 21 Apr 2010 06:34:45 +0000

Full ingredient list and step by step instructions on BodyRock.Tv. For all of Zuzana’s diet tips, recipe’s and workout videos visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:6:51

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Atkins Diet: Low Carb Fried Chicken

admin — Tue, 22 Dec 2009 22:32:03 +0000

In this cooking video, I detail how to make one of my staples of the diet — low carb fried chicken. You don’t have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks):

* Parmesan Cheese – Induction friendly
* Carbquik breading — I typically buy mine from Netrition or Amazon.
http://www.amazon.com/gp/product/B000G0EP78?ie=UTF8&tag=atkdiehowtovi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000G0EP78
* Crushed Pork Rinds. ** not shown Just run the pork rinds through a food processor to crush the rinds into smaller pieces. You would be surprised by how tasty this is, and how little pork rinds flavor there is remaining. I had intended to show this method as well, but Wal-mart wasn’t selling them anymore.

Here is the recipe for the breading:
* 1 cup of Carbquik flour
* 2 TBS Paprika
* 1 TBS Black Pepper
* Dashes of Cayenne Pepper, Chili Pepper, Garlic Powder, Onion Powder, Poultry Seasoning

Thanks for watching my videos and subscribing for those that have. You guys are the best to keep me motivated.

Duration : 0:10:32

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Bethenny Frankel Naturally Thin Greek Yogurt Breakfast Recipe

admin — Sat, 24 Oct 2009 12:07:12 +0000

Natural Foods Chef Bethenny Frankel teaches you how to make this healthy quick and easy greek yogurt breakfast. http://diet.com/videos

This recipe is featured in Bethenny’s New York Times Best seller Naturally Thin.

Here is her recipe for a sweet and crunchy Greek yogurt breakfast. Greek yogurt tastes great, but many are reluctant to even try it. Bethenny shows you how to enjoy it. First appearing on Martha Stewart’s The Apprentice, Bethenny now cooks for many celebrities and has become a star herself.

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Diet.com: http://www.diet.com/videos
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Duration : 0:1:9

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