Diet Brilliance » nutritional

Nutrition & Diets : Acid Reflux Diet Plan

admin — Fri, 12 Mar 2010 03:51:14 +0000

A diet plan to help acid reflux includes eating slowly, relaxing during meals, determining the foods that trigger attacks and avoiding these trigger foods. Eat cabbage to help acid reflux, as it is very healing to the lining of the GI tract, with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

Duration : 0:2:57

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Nutrition & Diets : How to Follow a Low Glycemic Index Diet

admin — Fri, 05 Feb 2010 05:49:03 +0000

A low glycemic index diet involves consuming foods that are low on the glycemic index while eliminating high-glycemic index foods, such as refined carbohydrates, white flower, sugar, white rice, breads and pastas. Follow a low glycemic index diet with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

Duration : 0:1:51

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Nutrition & Diets : Pros & Cons of the NutriSystem Diet

admin — Sun, 31 Jan 2010 09:46:09 +0000

The pros and cons of the NutriSystem diet revolve around how easy it is to follow compared to how it does not form changes in habit in a person’s life. Weigh the pros and cons of the NutriSystem diet with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

Duration : 0:1:20

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A Nutritious Diet while Traveling

admin — Fri, 04 Dec 2009 10:00:44 +0000

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It's probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem.

If you are traveling by airplane, your diet may have to include airplane food, which can often be of poor nutritional value, depending on the selection. When you book your flight, ask about your food options, ask if a vegetarian dish is available? Vegetarian dishes are sometimes more nutritional in this case, but it really depends on what they may be serving. If you can, eat a larger meal before your flight, so that you don’t have to eat the entire meal that is served, to feel full.

When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the meals found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than once during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.

Also, remember that you can take your own meals when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room.

Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you'll be well on your way to healthy eating, even away from home.

The author is a professional in website hosting and immigration. He used to work on plastic packaging.

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