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Get The Right Macronutrient Combination

admin — Thu, 16 Jun 2011 14:05:40 +0000

Fat loss faces the biggest issue of having calorie balance. However, this is not the only issue you need to confront when it comes to fat loss. Another factor that may influence fat loss is the quality of the food you eat since it may affect the way the body utilizes it. Even if one person eats the same calorie amount of tuna with a person who eats chocolates all day, they won’t look the same. Because of the macronutrient balance, body composition may differ. Fat loss will happen if you consume lesser calories compared to what you burn. However, this does not mean that you have to disregard food quality.

You first have to know the precise amount of calories needed in your fat loss plan. With the use of a formula that considers basal metabolic rate, you can determine your daily caloric needs. You will be able to get an accurate estimate with the Harris Benedict or Katch Mcardle equations. After that, you can already divide your macronutrients according to your needs. Getting the right amounts of calories from the correct group of macronutrients can spell the difference between fit and fat.

The frist rule in a fat loss plan is that you should never focus on a single macronutrient. There should be a balance between the three macronutrients namely carbohydrates, proteins, and fats. More importantly, you need to consume carbohydrates and proteins together. A good habit to develop is to prepare meals that contain appropriate ratios of proteins and carbohydrates. Eating either of these macronutrients by themselves can make your meals out of balance.

The human body is known to be an amazing machine. One good example is the ability of the digestive system to digest macronutrients combinations efficiently. Some diet programs promote eating one specific macronutrient for fat loss. It looks good on paper but there is no sufficient proof that it does. Feeding muscles and losing fat require that you have a complex carbohydrate and lean protein combination in every meal. Eating the occasional fruit or non fat yogurt by itself is okay. It doesn’t, however count as a meal. One good meal example is a combination of mix of green salads, sweet potato and salmon. The green salad is complex carbohydrates plus fiber. Sweet potatoes are complex carbohydrates and the salmon is lean protein.

Making the macronutrients work towards your fat loss goals requires good meal planning. It disciplines you to be meticulous in your food choices and proportions. It also ensures that what you eat hits your target goals. That is, to lose fat and build muscles.

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Diet Recipe – Whiskey Grilled Pork and Couscous

admin — Thu, 11 Nov 2010 05:38:14 +0000

Full ingredient list and recipe directions on my site!
For more exercise and diet videos visit: http://www.BodyRock.Tv

Duration : 0:5:44

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Diet Recipe – Bruschetta with Tomato and Garlic

admin — Sun, 19 Sep 2010 15:37:42 +0000

For more Diet Recipe’s and Zuzana’s daily workout videos visit her site: http://www.BodyRock.Tv

Duration : 0:3:50

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Pasta with Mushrooms

admin — Thu, 02 Sep 2010 21:30:57 +0000

For the full ingredient list and step by step recipe visit my blog: http://www.BodyRock.Tv

Duration : 0:12:53

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HEALTHY EATING: Diet No Nos – Tips & Tricks

admin — Sun, 22 Aug 2010 06:35:48 +0000

Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.
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Duration : 0:10:52

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Diet Recipe – Zuzana’s Tasty Chicken Dish

admin — Mon, 16 Aug 2010 09:01:41 +0000

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: http://www.BodyRock.Tv

Duration : 0:14:2

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Diet Recipe – Go Banana’s!

admin — Thu, 29 Jul 2010 18:24:35 +0000

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: http://www.BodyRock.Tv

Duration : 0:9:32

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Meal Plan ? Diet Plan

admin — Thu, 29 Jul 2010 18:23:03 +0000

http://SimplyTrustedGuide.com/meal-plans — Create a Meal Plan to Lose Weight

You’ve decided you want to lose weight and get healthy.

A little meal planning can help you:

STEP 1
Make a list of the foods that make you feel full, good, happy, or just that you find yourself eating often.

Now make a mark beside the healthy ones. You will either need to ditch the unhealthy options

STEP 2
Plan out all your meals and snacks on paper and stick to it.

You need to be sure to eat breakfast, lunch, dinner, and two snacks in between meals.

STEP 3
Make sure that breakfast includes some carbohydrates for energy.

STEP 4
For your first snack of the day, choose something small and light, but satisfying enough to keep you from reaching for other

STEP 5
Include a protein choice for lunch, such as grilled chicken breast, tuna, or a tofu burger, as well as some fruits and vegetables.

STEP 6
For your second snack, reach for an apple, pear, peach, or another fruit you enjoy.

STEP 7
Plan for dinner to be a lighter meal since you will be going to bed and not able to use up all of the calories.

STEP 8
Look over your plan for the day and make sure you have provided for enough servings of each food group.

Now make yourself another day or two of plans so that you can alternate them and avoid getting bored.

To learn more about Meal Plan, Please visit our website

http://SimplyTrustedGuide.com/meal-plans

Duration : 0:1:32

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My super awesome meal plan

admin — Mon, 28 Jun 2010 08:23:10 +0000

It’s not just awesome, it is SUPER awesome!

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Duration : 0:4:20

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“Quick and Healthy with Mr. G” – Episode 1 “Nachos Grande”

admin — Sun, 13 Jun 2010 15:33:38 +0000

Since October 16, 2009, just over 3 months ago, Mr. G has lost a lot of weight. 44 Pounds to be exact! This ALL NEW show will focus on how you to can cook and eat more healthily, and shed those extra pounds. The first episode, while a little long due to show set up will show you how to make a delicious Mexican dinner, Nachos Grande, in under 45 minutes! Very little if any cleanup, low sodium, high fiber, low fat, and low in calories, this meal is a great start to a new show! Stay tuned, there’s a lot more to come!

Duration : 0:21:22

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