Diet Brilliance » low

Atkins Diet Misconceptions: Low Carb and Diabetes (Part 2)

admin — Tue, 20 Jul 2010 23:44:17 +0000

This video is the second half of the Atkins Diet Misconception: Diabetes series. If you have not seen Part 1, please watch it here:
http://www.youtube.com/watch?v=t4uwyh48rEk

The last video dealt with case damning the existing treatment or recommendations to follow a high carb diet managed with ever increasing doses of insulin. This video deals with the evidence for rather managing it with a low carb lifestyle. There are two great studies for advocating this method.

1:) Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic syndrome: time for a critical appraisal
Nutrition and Metabolism(Lond) 2008; 5: 9.
Numerous authors including Richard Bertstein, Mary Vernon, Jeff Volek, Eric Westman
http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2359752&tool=pmcentrez
Conducted Multi-center trial in which 63 obese men and women were randomly assigned to either diet, 21 Low Carb, 21 Control, 21 High Carb for a one year study.
This discussion focuses on type 2 diabetes but many of the principles will apply to metabolic syndrome and possibly to type 1 as well[6,7].
1. Carbohydrate restriction improves glycemic control, the primary target of nutritional therapy and reduces insulin fluctuations.
2. Carbohydrate-restricted diets are at least as effective for weight loss as low-fat diets.
3. Substitution of fat for carbohydrate is generally beneficial for markers for and incidence of CVD.
4. Carbohydrate restriction improves the features of metabolic syndrome.
An important idea guiding current medical thinking is that clustering of seemingly disparate physiologic states, obesity, atherogenic dyslipidemia, hyperglycemia and hypertension, termed metabolic syndrome (MetS) suggests a common underlying cause. A recent review showed that carbohydrate restriction improves all of these markers[24].
5. Beneficial effects of carbohydrate restriction do not require weight loss. It’s not simply a weight loss argument or due to people losing weight do they achieve the benefits.

2.) Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up
Jörgen V Nielsen email and Eva A Joensson email
http://www.nutritionandmetabolism.com/content/5/1/14

Conclusion:
There is now little evidence for the claim that a fat-reduced diet for weight reduction has any particular value beyond caloric counting [10]. Current dietary recommendations seem to be a major part of their problem rather than being part of the solution. Carbohydrate restriction, however, reverses or neutralises all aspects of the metabolic syndrome [20,21].

For more information:
** http://www.amazon.com/gp/product/0060540087?ie=UTF8&tag=atkdiehowtovi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0060540087

** http://www.amazon.com/gp/product/0316737844?ie=UTF8&tag=atkdiehowtovi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0316737844

Duration : 0:12:56

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Technorati Tags: atkins, blood, Bowulf, carb, Controlling, diabetes, diabetics, diet, glucose, low, Mary, treatment, Vernon

Britain’s Really Disgusting Foods Part 1 of 6

admin — Mon, 28 Jun 2010 08:23:57 +0000

lowcarbshow.com

This may not be necessarily LOW CARB but it does talk about some interesting items about the eating fresh and unprocessed items – as we know this is truly important with sticking to a low carb way of life! You are going to also see Gordan Ramsey of Hell’s Kitchen fame in a cameo but he is working with the enemy! Perhaps Gordan’s portrayal of always choosing the best foods are BS!…here is a description from the show

Northern anarchist Alex Riley goes in search of the most
disgusting thing he’s ever eaten, and finds it is not as
straightforward as it seems. He discovers manufacturers
with ingenious ways of transforming poor ingredients into
something that looks and tastes like good food. He unearths
hidden horrors, from substitute cheese to beef connective
tissue, and even creates and markets his own crap food.

Duration : 0:9:50

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Atkins Diet: Temptation, Visualization, Success… Oh My!

admin — Fri, 25 Jun 2010 02:57:42 +0000

or
What does goal mean to you?

Discovering how to resist temptation will be required feat in any diet, but forunately Atkins Diet and ketosis actually gives the dieter the upper hand for the first time in my life. I detail how I resisted temptation:
* Visualization of what goal means to you
* Planning and Preparing for stressful or likely problem situations
* Accountability

Duration : 0:6:52

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Technorati Tags: atkins, Bowulf, carb, Carbohydrate, diet, dieting, fat, fitness, low, obesity, resistance, Temptation, Visualization, Weightloss

DIET RECIPE – Vegetarian Sandwich

admin — Fri, 11 Jun 2010 03:58:21 +0000

Zuzana shares a tasty light recipe for a pear sandwich. For more diet and fitness videos visit http://www.BodyRock.Tv

Duration : 0:4:13

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Atkins Diet: What to do about a stall?

admin — Fri, 28 May 2010 05:07:20 +0000

In this the second half of the stall series, I deal with what should be the reaction of those who aren’t losing inches or pounds for more than 4 weeks. Note: these are not for those that had a bad week or didn’t lose in the last two week.

Here’s a synopsis on what to try:
1. Take your measurements (make sure you are in a stall)
2. Start a food diary (Fitday, SparkPeople)
3. Evaluate what you are eating
4. Tweak exercise – “try 5″
5. Cut out certain groups (dairy, aspartame, caffiene, newly tried food groups)
6. Post your menu’s at online support group sites
7. Fasting diet (Fat Fast or Stillman’s Diet) for those with extreme metabolically resistance

Duration : 0:6:0

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Best Diet EVER

admin — Wed, 12 May 2010 10:23:53 +0000

Please SUBSCRIBE! This is what’s wrong with our food and a simple diet that really works!

Duration : 0:3:20

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Best Diet Plan for Weight Loss with Meal Plans and Easy Recipes (3)

admin — Wed, 12 May 2010 10:22:33 +0000

CLICK HERE TO CONTINUE VIEWING THE REST OF THIS VIDEO:

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* Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
* Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.
* Which so called health foods are actually making your body store tons of fat
* Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.

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THE DIET SOLUTION

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Duration : 0:7:23

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Atkins Questions: How much weight will I lose on Induction?

admin — Fri, 07 May 2010 17:37:55 +0000

or its sister question, “Can I lose XX amount of pounds by this date?” In this video, I respond to the other most popular question by new people starting the Atkins Diet. I am always concerned when I see these types of questions in that the poster perhaps is looking for a quick answer to their weightloss problem. In my opinion that quick answers are often wrong or temporary answers at best.

Sure, it’s natural to have goals and use them to motivate you. It’s also natural to be curious to see how much you will lose on Induction (typically 5-10% of your total weightloss goal). Where it goes astray is that it focuses on the weight loss as being the most important part, and does not acknowledge the equally important question of what do I have to learn during Induction.

In the end, I hope everyone achieves their goal as quickly as they desire it if possible, but if not, I hope they realize how far they have come from where they were and are motivated by that rather than be negative about missing the date.

Duration : 0:7:31

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Custom Best Weight Loss Program

admin — Tue, 02 Feb 2010 13:50:09 +0000

www.CustomDietPrograms.com The best weight loss program! The reason diets do not work is because most are generic strategies not designed for a persons food preference, nutritional needs, or weight loss goals. We have a huge selection of fat burning recipes for cuisines that are tailored to your health needs. Find the best weight loss program thats right for you!

Duration : 39 sec

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How To Lose 9 Lbs in 11 Days – Diet Free Weight Loss Zone!

admin — Sun, 31 Jan 2010 09:46:12 +0000

http://www.Go2WeightLossReviews.com – Click to Learn HOW You Could Lose up to 9lbs in 11 Days!

Discover a system of eating which is so different from anything else you’ve ever seen, that you’ll notice a change in your body in just 11 Days – WHAT IF it was really possible to change your body in 11 days?

Believe it or not it really IS possible to change your body over the NEXT 11 DAYS, and it has NOTHING to do with positive thinking – because positive thinking all by itself won’t remove a single pound from your body.

To find out how you could easily tap into this best selling weight loss program -
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Duration : 0:3:0

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