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	<title>Comments for Diet Brilliance</title>
	<atom:link href="http://www.dietbrillance.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietbrillance.com</link>
	<description>Dieting Tips for Rapid Fat Loss</description>
	<lastBuildDate>Thu, 11 Nov 2010 10:52:30 +0000</lastBuildDate>
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		<title>Comment on Week 4 of How to get ripped in 4 weeks. Results from Muscle &amp; Fitness magazine 4-week diet program. by JonnyQball79</title>
		<link>http://www.dietbrillance.com/7459/week-4-of-how-to-get-ripped-in-4-weeks-results-from-muscle-fitness-magazine-4-week-diet-program/comment-page-1/#comment-9936</link>
		<dc:creator>JonnyQball79</dc:creator>
		<pubDate>Thu, 11 Nov 2010 10:52:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-9936</guid>
		<description>&lt;b&gt;As one of my fav ...&lt;/b&gt; &lt;br&gt; As one of my fav comics would say  You won already, you&#039;re ripped as hell.</description>
		<content:encoded><![CDATA[<p><b>As one of my fav &#8230;</b> <br /> As one of my fav comics would say  You won already, you&#8217;re ripped as hell.</p>
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		<title>Comment on Week 4 of How to get ripped in 4 weeks. Results from Muscle &amp; Fitness magazine 4-week diet program. by bc7x</title>
		<link>http://www.dietbrillance.com/7459/week-4-of-how-to-get-ripped-in-4-weeks-results-from-muscle-fitness-magazine-4-week-diet-program/comment-page-1/#comment-9935</link>
		<dc:creator>bc7x</dc:creator>
		<pubDate>Thu, 11 Nov 2010 10:52:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-9935</guid>
		<description>&lt;b&gt;holy sh!t dude good ...&lt;/b&gt; &lt;br&gt; holy sh!t dude good job your ripped as hell.....nice tats btw
it would be much appreciated if you could send me your chest workout....thanks</description>
		<content:encoded><![CDATA[<p><b>holy sh!t dude good &#8230;</b> <br /> holy sh!t dude good job your ripped as hell&#8230;..nice tats btw<br />
it would be much appreciated if you could send me your chest workout&#8230;.thanks</p>
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	<item>
		<title>Comment on Week 4 of How to get ripped in 4 weeks. Results from Muscle &amp; Fitness magazine 4-week diet program. by SugobMr1</title>
		<link>http://www.dietbrillance.com/7459/week-4-of-how-to-get-ripped-in-4-weeks-results-from-muscle-fitness-magazine-4-week-diet-program/comment-page-1/#comment-9934</link>
		<dc:creator>SugobMr1</dc:creator>
		<pubDate>Thu, 11 Nov 2010 10:52:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-9934</guid>
		<description>&lt;b&gt;Hysterical ...&lt;/b&gt; &lt;br&gt; Hysterical considering you do a diet for a f-ing company you work at...M&amp;F,  who paid your supplements?  And you create your blog on under alias&#039; ... 1 word.... BOGUS!!!!!</description>
		<content:encoded><![CDATA[<p><b>Hysterical &#8230;</b> <br /> Hysterical considering you do a diet for a f-ing company you work at&#8230;M&amp;F,  who paid your supplements?  And you create your blog on under alias&#8217; &#8230; 1 word&#8230;. BOGUS!!!!!</p>
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	<item>
		<title>Comment on Week 4 of How to get ripped in 4 weeks. Results from Muscle &amp; Fitness magazine 4-week diet program. by ViceWorld</title>
		<link>http://www.dietbrillance.com/7459/week-4-of-how-to-get-ripped-in-4-weeks-results-from-muscle-fitness-magazine-4-week-diet-program/comment-page-1/#comment-9933</link>
		<dc:creator>ViceWorld</dc:creator>
		<pubDate>Thu, 11 Nov 2010 10:52:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-9933</guid>
		<description>&lt;b&gt;@SugobMr1 what&#039;s so ...&lt;/b&gt; &lt;br&gt; @SugobMr1 what&#039;s so bogus about it?  The weight loss was 8 pounds over 4 weeks, which is considered healthy weight loss.  Bogus is watching biggest losers lose 30 pounds in a week.  I&#039;ve done this workout for 2 weeks and already I feel stronger.  Mixing up the routine with super-sets and cardio is like a lighter version of MMA training, and the nutrition plan isn&#039;t to hard to follow.

So there, that&#039;s my take, go listen to some other body builder for all i care, these guys know there stuff.</description>
		<content:encoded><![CDATA[<p><b>@SugobMr1 what&#8217;s so &#8230;</b> <br /> @SugobMr1 what&#8217;s so bogus about it?  The weight loss was 8 pounds over 4 weeks, which is considered healthy weight loss.  Bogus is watching biggest losers lose 30 pounds in a week.  I&#8217;ve done this workout for 2 weeks and already I feel stronger.  Mixing up the routine with super-sets and cardio is like a lighter version of MMA training, and the nutrition plan isn&#8217;t to hard to follow.</p>
<p>So there, that&#8217;s my take, go listen to some other body builder for all i care, these guys know there stuff.</p>
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		<title>Comment on Week 4 of How to get ripped in 4 weeks. Results from Muscle &amp; Fitness magazine 4-week diet program. by perplexer100</title>
		<link>http://www.dietbrillance.com/7459/week-4-of-how-to-get-ripped-in-4-weeks-results-from-muscle-fitness-magazine-4-week-diet-program/comment-page-1/#comment-9932</link>
		<dc:creator>perplexer100</dc:creator>
		<pubDate>Thu, 11 Nov 2010 10:52:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-9932</guid>
		<description>&lt;b&gt;Hoorible Terrible ...&lt;/b&gt; &lt;br&gt; Hoorible Terrible Alot Tattos that is DISCUSTING BEaa</description>
		<content:encoded><![CDATA[<p><b>Hoorible Terrible &#8230;</b> <br /> Hoorible Terrible Alot Tattos that is DISCUSTING BEaa</p>
]]></content:encoded>
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		<title>Comment on Week 4 of How to get ripped in 4 weeks. Results from Muscle &amp; Fitness magazine 4-week diet program. by SugobMr1</title>
		<link>http://www.dietbrillance.com/7459/week-4-of-how-to-get-ripped-in-4-weeks-results-from-muscle-fitness-magazine-4-week-diet-program/comment-page-1/#comment-9931</link>
		<dc:creator>SugobMr1</dc:creator>
		<pubDate>Thu, 11 Nov 2010 10:52:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-9931</guid>
		<description>&lt;b&gt;Vice....u must not ...&lt;/b&gt; &lt;br&gt; Vice....u must not know mr grage too well. U must not have a good background in competing, and NEED to lose weight, or u r his alias. I understand the bodybuilding world very well hence my indication of the term bogus</description>
		<content:encoded><![CDATA[<p><b>Vice&#8230;.u must not &#8230;</b> <br /> Vice&#8230;.u must not know mr grage too well. U must not have a good background in competing, and NEED to lose weight, or u r his alias. I understand the bodybuilding world very well hence my indication of the term bogus</p>
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		<title>Comment on Week 4 of How to get ripped in 4 weeks. Results from Muscle &amp; Fitness magazine 4-week diet program. by SugobMr1</title>
		<link>http://www.dietbrillance.com/7459/week-4-of-how-to-get-ripped-in-4-weeks-results-from-muscle-fitness-magazine-4-week-diet-program/comment-page-1/#comment-9930</link>
		<dc:creator>SugobMr1</dc:creator>
		<pubDate>Thu, 11 Nov 2010 10:52:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-9930</guid>
		<description>&lt;b&gt;Vice....u must not ...&lt;/b&gt; &lt;br&gt; Vice....u must not know mr grage too well. U must not have a good background in competing, and NEED to lose weight, or u r his alias. I understand the bodybuilding world very well hence my indication of the term bogus</description>
		<content:encoded><![CDATA[<p><b>Vice&#8230;.u must not &#8230;</b> <br /> Vice&#8230;.u must not know mr grage too well. U must not have a good background in competing, and NEED to lose weight, or u r his alias. I understand the bodybuilding world very well hence my indication of the term bogus</p>
]]></content:encoded>
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		<title>Comment on Week 4 of How to get ripped in 4 weeks. Results from Muscle &amp; Fitness magazine 4-week diet program. by MrShamps100</title>
		<link>http://www.dietbrillance.com/7459/week-4-of-how-to-get-ripped-in-4-weeks-results-from-muscle-fitness-magazine-4-week-diet-program/comment-page-1/#comment-9929</link>
		<dc:creator>MrShamps100</dc:creator>
		<pubDate>Thu, 11 Nov 2010 10:52:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-9929</guid>
		<description>&lt;b&gt;I want 2 be like u. ...&lt;/b&gt; &lt;br&gt; I want 2 be like u. i can ask personal trainer to train me to get body like your yaa</description>
		<content:encoded><![CDATA[<p><b>I want 2 be like u. &#8230;</b> <br /> I want 2 be like u. i can ask personal trainer to train me to get body like your yaa</p>
]]></content:encoded>
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	<item>
		<title>Comment on Week 4 of How to get ripped in 4 weeks. Results from Muscle &amp; Fitness magazine 4-week diet program. by Alesandros356</title>
		<link>http://www.dietbrillance.com/7459/week-4-of-how-to-get-ripped-in-4-weeks-results-from-muscle-fitness-magazine-4-week-diet-program/comment-page-1/#comment-9928</link>
		<dc:creator>Alesandros356</dc:creator>
		<pubDate>Thu, 11 Nov 2010 10:52:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-9928</guid>
		<description>&lt;b&gt;the kid is like &quot; ...&lt;/b&gt; &lt;br&gt; the kid is like &quot; aii dont touch it&quot; :P</description>
		<content:encoded><![CDATA[<p><b>the kid is like &#8221; &#8230;</b> <br /> the kid is like &#8221; aii dont touch it&#8221; <img src='http://www.dietbrillance.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Week 4 of How to get ripped in 4 weeks. Results from Muscle &amp; Fitness magazine 4-week diet program. by soothingrelaxing</title>
		<link>http://www.dietbrillance.com/7459/week-4-of-how-to-get-ripped-in-4-weeks-results-from-muscle-fitness-magazine-4-week-diet-program/comment-page-1/#comment-9927</link>
		<dc:creator>soothingrelaxing</dc:creator>
		<pubDate>Thu, 11 Nov 2010 10:52:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-9927</guid>
		<description>&lt;b&gt;i tried this for 3 ...&lt;/b&gt; &lt;br&gt; i tried this for 3 weeks and did get some results. I did not take any supplements so its harder to look like this guy but when you do get results it does boost confidence.</description>
		<content:encoded><![CDATA[<p><b>i tried this for 3 &#8230;</b> <br /> i tried this for 3 weeks and did get some results. I did not take any supplements so its harder to look like this guy but when you do get results it does boost confidence.</p>
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