My super awesome meal plan
by admin on Monday, June 28th, 2010 | 25 Comments
It’s not just awesome, it is SUPER awesome!
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Duration : 0:4:20
[youtube RK97QsPmKzA]
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@TheMage307 man you …
@TheMage307 man you need more calories! im 16, 10% bodyfat and i take in 3500 calories a day!
I also lift …
I also lift sunday-thurs with fri sat off about an hour each workout. 8-10 reps with varied workout routines
im 19 years old …
im 19 years old been lifting 6 years. Im 5 ft 10 178lbs at about 9-10% bodyfat. The bulk of my diet consist of kashi heart healthy cereal in the morning. Peanutbutter. Turkey, tuna sandwiches, smoothies all fruit i work at jamba juice lol. OATMEAL. Tons of oatmeal. And rice chicken whole foods pizza spaghetti etc. Once in a great while i eat fast food but only once a week at the most for one meal. I take in about 3200-3600 cals per day. Im bulking ritght now is that a decent meal plan?
@TheMage307 Yeah …
@TheMage307 Yeah dude 800 calories a day is what anorhexic teenage girls get.
your meal plan time …
your meal plan time is 4:20 ?
coollllll
coollllll
hey my friend blew …
hey my friend blew up big n he told me he eats a whole pasta box every day.
for two months.now i plan to do the same but my problem is i get fat right away on my gut.what should i do if i eat this way?
he gain 30 lbs n he looks sharp!i wiehgt 180 my goal is 200lb but i want no gain on belly someone help please.
He walk on the …
He walk on the street seminude even in the winter time?
See this is exactly …
See this is exactly what i was looking for, i am one of those lost and confused people, and this helps A LOT!. Thank You scott.
scotts right, dont …
scotts right, dont the hand that feeds yu
@merezfinestz08 …
@merezfinestz08 You are retarded.
those neck veins …
those neck veins are so badass…
eatin good dont …
eatin good dont actually make u look good because kenyans n eat no sugar n like that n they look fuked
@ZukoJD the bad …
@ZukoJD the bad thing about free advice is that people don’t stick with it.
@ScottHermanFitness …
@ScottHermanFitness good job!
@LPlover161 It’s so …
@LPlover161 It’s so uncomfortable to workout in a shirt for me. He could be the same way.
@ZukoJD The govt is …
@ZukoJD The govt is a moocher of people’s money. Don’t dare call any voluntary transaction, in which unique value is offered by a person for reasonable and fair compensation, “mooching”. If you are consistently opposed to mooching, you should oppose govt waste, since govt steals from us through jail-enforced taxation, and the most we can ever do is vote every 4 years so they gang rape us just a teeny tiny tad bit less.
NICE BACKGROUND
NICE BACKGROUND
this video made me …
this video made me hungry:))
@shadowranger123 …
@shadowranger123 Not at all, split your normal meals into smaller ones and eat every 2-3 hours. I am working out for 4 years now, but I messed up my body due to personal issues at the end of last year (less training, junk food, etc.). I gained 15kg (33 lbs) which I didn’t need, in 2 months! Then I “woke up” and changed my habits for the new year. It took me 4 months to get rid of the fat. I dont want to lose more weight, just change fat to muscles. A fat percentage of 10% is my goal (13-14% atm)
@DuRwOoD1337 Really …
@DuRwOoD1337 Really? I didn’t know that it was that important becasue it tells your body how to start burning calories… Still, if I eat breakfast, I risk to become more overweight then anything else, non?
@shadowranger123 …
@shadowranger123 Breakfast ist the most important meal of the day, dont skip it. It tells your body to start burning calories. I have a strange meal plan, but it works (for me): Mo-Fr: discipline, ONLY healthy food, small meals, every 2 or 3 hours. Sa-Su: I can eat/drink whatever/as much as I want. Last saturday I ate 7,000 calories (1k chocolate, 1k beer… ^^) I can do that because I work out at the gym 2-3 times a week and I jog 50km (31miles) every week. Good cardio is also very important!
I don’t understand …
I don’t understand why I am overweight when I almost eat nothing.
I don’t eat breakfast, I don’t eat dinner, I eat supper. And thats almost it.
I don’t get it when I see people eating a lot, everyday, and that they are way thiner then I. Life is unfair
@ZukoJD SHF he …
@ZukoJD SHF he knows what he is doing, im following his yt channel exercises and its really good! so i thank him lots for that. if your a hater please leave!
do you just never …
do you just never wear a shirt? i mean if i were you i wouldnt either