Is the 100% raw food diet best? Should you eat 100% raw?
by admin on Thursday, April 29th, 2010 | 11 Comments
John from http://www.okraw.com shares with you his thoughts on eating a 100% raw food diet. In this video you will learn if you should eat a 100% raw food diet. You will also learn the secret to raw foods that most raw food teachers don’t tell you.
Duration : 0:11:0
[youtube TIbXZVu6KPw]
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love this thankyou …
love this thankyou
Paul, Check my …
Paul, Check my video: Not all Raw Foods are healthy for a full answer of which raw foods are not that healthy. On a side note: Kidney beans are poisonous if eaten raw. Buckwheat greens in moderation, and NEVER juiced should be ok for most people. I tend to not eat too many beans or gluetenous grains
Many have suggested …
Many have suggested a range of 80 to 100 percent depending on the season. Also, I tend to tie my percentage to the health of the food in question. Green tea is boil and drink immediately as it’s a powerful anti-carcinogen and anti-batercial agent. YMMV. Gabriel Cousens suggests an 80 percent lower bound. John, what are the raw items than aren’t healthy? Kidney beans, buckwheat greens, etc.
Thanks! Your …
Thanks! Your approach is great. Coming from an “eating disordered” background and sometimes still struggling with those issues, trying to do anything 100 percent can be a trigger for that all-or-nothing mentality. So, while I generally eat 100 percent raw (and like you said, raw isn’t always healthy), I strive more for a behavioral balance with food, focusing on moderate portions, and the best nutrition possible with the least amount of stress involved.
Hello very …
alli 
Hello very interesting, ty for sharing
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cute puppy!
Thank you
great … 
great info John x
Thank you
Great advice, make …
Great advice, make incremental changes…
Great tips John. I …
Great tips John. I definitely find eating 95% low fat raw much more manageable than being stressed over 100% raw. It’s also much more inclusive to others and allows me to occasionally go out and maybe eat some of what they eat. I seem to be able to reach more people by not pushing the raw as much but encouraging the healthier ways of eating (like the steamed veg). A time of 100% low fat raw did bring healing to my body though.
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Blessing! Love-In You!