Comments on: The China Study 02 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight )

By: Grimwyrd

Grimwyrd — Sat, 03 Apr 2010 01:47:18 +0000

@SailorVegan – Nice …
@SailorVegan – Nice misinformation. I have an MS in biochemistry and most of what you say above is rubbish. There is no such thing as “essential carbohydrates” and there are entire cultures that eat very little plant-based foods.

By: EllenRebecca3

EllenRebecca3 — Sat, 03 Apr 2010 01:47:18 +0000

You’d think people …
You’d think people would find it obvious what helps you lose weight: It’s common knowledge that fruit, veg and wholegrains are good for you, and common sense that eating junk food regularly will make you gain weight. It’s no secret what makes you gain weight, why don’t people find it obvious what doesn’t? I KNOW there are loads of confusing messages e.g. fad diets, but it’s also common knowledge that fad diets, diet pills, etc, don’t work long term. I repeat the question.

By: eiobeautiful

eiobeautiful — Sat, 03 Apr 2010 01:47:18 +0000

Very informative.***
Very informative.***

By: SailorVegan

SailorVegan — Sat, 03 Apr 2010 01:47:18 +0000

That’s why I said …
That’s why I said rinsing and sprouting XD I’m a raw vegan — no cooking here either. Though I don’t actually eat beans or grains, either.

By: Catherine8here

Catherine8here — Sat, 03 Apr 2010 01:47:18 +0000

@SailorVegan I am …
@SailorVegan I am not into cooking. I like raw vegetables and fruit. Nuts sometimes.

By: SailorVegan

SailorVegan — Sat, 03 Apr 2010 01:47:18 +0000

@equaarto Then eat …
@equaarto Then eat more food of more colours, you ridiculous moron. Hey! Stop trying fad diets and actually STUDY nutrition and what to eat. The China Study is NOT a diet. Strike one against you. The China Study is a report on nutrition. Here’s an idea: eat vegetables, fruits, legumes and grains. THERE YA GO! Healthy! And eat when hungry. You can eat as much or as little as you *want*, as long as your body needs it. Thus, no weakness.

By: SailorVegan

SailorVegan — Sat, 03 Apr 2010 01:47:18 +0000

@Catherine8here …
@Catherine8here Thats what rincing and sprouting get rid of. And cooking, if you’re into cooking your food. What about the dangerous cholesterol, saturated fat, ecoli, salmonella, lysteria, campylobacter, etc., in your precious meat. OH! and acidic protein (all meat protein) breaks down bone mass to alkalize it, so it can be processed by the body. Animal protein destroys bones. Leafy greens have high amounts of calcium. Hell, NUTS have calcium.

By: SailorVegan

SailorVegan — Sat, 03 Apr 2010 01:47:18 +0000

@Grimwyrd Uhhh… …
@Grimwyrd Uhhh… thanks for the ignorance, but fail. If you’ve actually studied history, you’d know we’re classfied as gatherers-maybe-but-not-definately-hunters. Our diets have always been plantbased — up until the 1950s, actually. Animal protein has the WORST effect on insulin, and eating whole-complex carbs REGULATES the output on insulin (fibre, much? You HAVE to have fibre to regulate insulin, dead flesh has no fibre). Oh, and the brain is fueled on carbs. Get an education.

By: getinenaturaldietify

getinenaturaldietify — Sat, 03 Apr 2010 01:47:18 +0000

Problems with …
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By: Grimwyrd

Grimwyrd — Sat, 03 Apr 2010 01:47:18 +0000

Too bad this …
Too bad this ignores human history (we are descended from hunter/gatherers who ate low carb diets) and biochemistry (reducing carbs will reduce insulin, which will mobilize fat stores).