Quick Weight Loss
by admin on Monday, August 3rd, 2009 | 25 Comments
There’s no such thing as quick weight loss.
Duration : 0:1:52
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hey steve im a big …
hey steve im a big fan of you and your youtube channel recently ive been making good gains. i feel hungry every 1-2 hours without eating, my stomach really groans -loud!!!- help me? regards
I have the same …
I have the same problem chief. I wear baggy shorts to hide the trunks.
Thanks! Pants and …
Thanks! Pants and shorts are a problem with big legs. Moat guys don’t have that problem!!!
These videos are …
These videos are great!! but they are some tight shorts!! lol
Thank you and …
Thank you and you’re welcome! ~Steve
Great videos!:-) …
Great videos!:-) thank you!
Hey Steve, im
5’4 …
Hey Steve, im
5’4
123 pounds
15 years old
21% body fat
and i have about 10 pounds of fat ive been tryin to get off.”i have a little gut, i hate it” anyways ive been consuming 1400 calories a day and making a defeciet of 3500 every 3 days. i have already lost 2 pounds in 4 days plus my muscles have increased over the past 3 weeks. im pretty pretty tired of exercising all day but i feel fine, just a little hungry. is that too much to do for 3 more weeks?
Sure does!!! Keep …
Sure does!!! Keep it up!
is running on a …
is running on a treadmill count??
well in that case …
well in that case ide say im doing ok then, im at about 1500 to 1700 calories a day.
That is difficult …
That is difficult to say because it depends on a lot of things (your body, weight, daily activity, etc) For example, a general diet would put you for about 1200 to 1400 kcal a day. But generaly ppl burn about 2000 2200 calories (or more or less)a day. So, you can schedule a diet program (or get help of a doctor) and see what you can actually burn doing the cardio. So, you will create a deficit of calories and will lose weight.
If you cut out 300- …
If you cut out 300-500 calories a day AND walked for 30 mintes every day you’d lose 1 – 1 1/2 pounds a week.
so how many …
so how many calories would i need to consume for the whole day if i have to cut back 500 calories?
Coasting on a bike …
Coasting on a bike doesn’t take effort but taking a spin class with the tension on a 5 or above will burn calories.
i dont understand …
i dont understand riding a bike is no good? so running is best? is running best?
Glad to help!
Glad to help!
Thank you man you …
Thank you man you really helped!! hey can you move to NY to be my personal trainer!!! LOL j/k
Check my page!
Check my page!
turn off the xbox …
turn off the xbox and go outside that will help many off you
Sorry, bug legs and …
Sorry, bug legs and big package.
nice package steve, …
nice package steve, maybe you should invest in some bigger shorts.
out of all the …
out of all the vedios i have seen about stripping fat, this one by far has made the most sense yet it is the simplest…. haha what a releife
(39 seconds ago) …
(39 seconds ago) LOL and to be honest with you im only 14 and yes i am overweight one of my family is doing weight watchers and they said those crystal light packets are life savers glad to help
Thanks …
Thanks gaypplreadthis!!! Im sticking to your advice,..as its so hard for me to drink water alone,..are you overweight or have been thru a diet? Any advice you can give me will be gladly appreciated my friend,..and thanks again for your helpful advice!!! Ray
try single crystal …
try single crystal light packets they are 0 calories 0 fat 0 everything but they have a wide ortment and you put 1 pack in each bottle shake it and your good to go