How To Lose Weight In College: The SarahFit College Diet
by admin on Thursday, March 25th, 2010 | 25 Comments
http://sarahfit.com/post/470369968/college-student-diet-plan Wanna lose weight in college? Check out this diet plan for college students.
Get your BMR here http://sarahfit.com/post/393282231/bmr
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Duration : 0:7:18
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why low fat …
why low fat dressing instead of fat free?
Depends of what you …
Depends of what you mean there, you should eat many times a day (4 or 5 times) and a small quantity per meal, if you spend too much time without eating, the organism will fear you’ll do that again so it will store everything you consume on the meal you eat after many hours which will result into fat stocking or the called weight gain
Nice diet plan.Too …
.I really like it
Nice diet plan.Too bad I can’t keep up my daily 2.000 calories with that plan,it would give a sense of creativity on that fridge menu list
Sarah… Thank you! …
THANKS!!
Sarah… Thank you! i’m a college student and have been looking to get on some sort of diet plan! This is amazing and easy!
awsome video. thank …
awsome video. thank you soooo much for this video
i like your hair …
xxx
i like your hair sarah!!! thx for the diet tips!!
…
I have really weak shoulders, they click all the time and my mum has really bad shoulders now she’s older, could you give me a way to strengthen them up without risking hurting them- cos i think it would be good for them to be stronger, it might stop them getting as bad-?? thanks
@ …
@charlienailsandhair there is a link on the BMR page to another website! You can also just google bmr calculator and a bunch should just pop up
it wont let me find …
it wont let me find it out because it says you have to be 20+
@tinytumblr105 …
@tinytumblr105 there is a link on my website to another BMR calculator – this one I found to be the most accurate but I know it has limitations so I included an additional one
you should change …
you should change your BMR calculator….I am under 5’0 so I can’t use yours.
@pandacakes03 I …
@pandacakes03 I think if you don’t consume enough for a long enough period of time your body goes into starvation mode and holds on to anything you may eat because it doesn’t know when you’ll be getting food again.
great video!
LOVE …
great video!
LOVE how i just realised that you are a normal person:D
I look forward to every new video you post! (somehow i like this channel better than diethealth)
@pandacakes03 less …
@pandacakes03 less calories of bad food, yes.
you look gorgeous …
you look gorgeous love~
fantastic video, thanks!
@youdreamer921 Make …
@youdreamer921 Make sure you are running in intervals, and you don’t need protein isolate unless you are working over 2 hours. If it’s snack time when you finish your workout that’s a great snack but not necessary if you are not hungry and losing weight is your goal. Keep it under 200 calories.
you look very …
you look very pretty in this video (: thanks for your advice!
@bgdc123 ahh i see, …
i had the wrong idea this whole time..i was like i should just eat way less calories so i don’t even have to worry about gaining weight. but thanks for the insight!
@bgdc123 ahh i see, interesting
@pandacakes03 if …
@pandacakes03 if you eat under 1200 then your body goes into starvation mode and holds on to the fat because it thinks you’re starving!
Awesome video! I am …
Awesome video! I am not studying but this will work for me too. More of these videos please! x
Wow Sarah you look …
Wow Sarah you look amazing =]
I was wondering the …
I was wondering the same thing. I’ve noticed that sometimes when I eat too little, my weight goes up. I think it’s something to do with metabolism. When you don’t eat enough calories during the day, when you do eat, your body stores it because it thinks you’re starving.
sara ive been …
HELP ME?
sara ive been trying to lose weight im 5″4 and a half 155 lbs but i have a really wide bone structure so im not too tooo flabby. however i really want to lose weight so i started running and lifting a little and drinking PROTEIN ISOLATE drink after my gym. is that the right thing? im afraid i might get tooo wide and bulky even more!
thank you so much …
thank you so much for this, i’m going to college next fall and i’m so worried about gaining back the 10 lbs i’ve lost. could you a workout you could do in a dorm room?
You look really …
You look really pretty in this video! =) Great plan btw! Thank you for all your hard work!