Heyy! so this vidoes is to just explain my diet, stay tuned for a video on my supplements, an exercise plan! Take it or leave it, This is how a basic day in how my diet goes. Its been going well, if it can work for me, it can work for you too! What else have you got to loose EXCEPT the weight!!=)
Also I couldn’t fit the whole video so watch Part 2 to see the whole thing!!
Duration : 0:7:39
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March 15th, 2010 - 11:55 pm
I cannot hear this, …
I cannot hear this, the sound is bad
March 15th, 2010 - 11:55 pm
Is the psycho crap …
Is the psycho crap ever going to stop?
March 15th, 2010 - 11:55 pm
don’t eat before …
don’t eat before excersising, eat after
March 15th, 2010 - 11:55 pm
were’s your power …
were’s your power foods such as almonds, black beans, spinach, celery, ect…
March 15th, 2010 - 11:55 pm
NO!
I did then, …
NO!
I did then, but NOT NOW!
I don’t advise anyone do that, but I’ve been making videos for a while, so you get to see where I’ve been, I guess,but I’ve sophisticated my diet tricks since then and I will be making more videos going into details soon!=)
March 15th, 2010 - 11:55 pm
so all you eat all …
so all you eat all day is bars? =O
March 15th, 2010 - 11:55 pm
LAHHH!!!! CRYSTAL …
LAHHH!!!! CRYSTAL LIGHT!
<33
March 15th, 2010 - 11:55 pm
oops.
i ment .. …
oops.
i ment ..wait*
March 15th, 2010 - 11:55 pm
your really pretty: …
your really pretty:) good video by the way
March 15th, 2010 - 11:55 pm
Lowering your …
Lowering your calories is terrible for you, that slows your metabolism down is bad for your body.
March 15th, 2010 - 11:55 pm
Icouldnt har this …
Icouldnt har this and turned up the volume to the max
March 15th, 2010 - 11:55 pm
dooo itttt!!! …
dooo itttt!!! yayyyyyyyy!=)
March 15th, 2010 - 11:55 pm
I don’t remember …
I don’t remember mentioning protein bars. I’m gonna start a diet blog thing on here, too. You inspired me.:)
March 15th, 2010 - 11:55 pm
Damn girl!!! …
girl!!! Protein bars are not food. You can have low calorie real foods like lean meats, fat free dairy and veggies. This diet is not sustainable.
March 15th, 2010 - 11:55 pm
I know you metioned …
I know you metioned this in one of our coversations, but I promise if you eat the protein bars, they are really good for you, plus really filling!
March 15th, 2010 - 11:55 pm
I already tried …
I already tried that.
Nutritionist said that the 1200 calorie diet would kill me before being 175 lbs would.