Fat arm confusion is rampant. Never have women been more confused about how to get toned arms.

How can this happen? Well, I believe the majority of confusion can be traced back to extreme marketing tactics. To complicate things further, sometimes the research isn’t even clear!

And if the professionals have a hard time figuring out the facts, how are you going to? This creates a very challenging situation. The good news, however, is that I’ve already done the homework for you.

Thus, here are 4 mistakes you may be making when trying to get rid of fat arms:

1. Thinking supplementation trumps whole food. Ignore the labels with pictures of women who lost 40lbs of fat overnight. The truth is that whole foods interact with each other in ways that supplements could never mimic. Nature cannot be reproduced in a pill.

2. Fiber supplementation. Unfortunately, this ever popular supplement has been shown to increase colon cancer rates. The good news is that you probably eat so many vegetables that fiber supplementation is a moot point.

3. Equating thinness with health. Being thin is no guarantee of having toned arms. And being thin is no guarantee of being healthy. I’ve seen thin women with flabby arms and I’ve seen thin women undergo triple bypass surgeries because their diets are so poor.

4. Assuming carbs are the only thing that can cause insulin resistance. A state in which more calories get shuffled towards arm fat cells, insulin resistance can also be caused by high protein and/or high saturated fat intakes. So don’t think fast digesting carbs are the only evil.

Warning: now you know 4 things to avoid during your quest to get toned arms. Knowing what NOT to do is just as important as knowing what to do. I know there is a lot of information out there. The key is to look past all the marketing hype and stick to the facts. And don’t forget to take action! Without action, information is useless.

Author Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, instructs women on how to lose arm flab rapidly. Discover how to get sexy and toned arms by visiting her blog about how to get rid of flabby upper arms once and for all now!

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