Fight the war on high cholesterol with these natural foods. Knock down your Low-Density Lipoproteins (LDL) cholesterol levels naturally. These powerful foods in conjunction with a healthy diet and consistent exercising can easily help you win the war against bad LDL high cholesterol. High-Density Lipoproteins (HDL) cholesterol at high levels is actually good for you as it aids in bringing down the LDL cholesterol levels.

*Oats

Highly advertised on television as a powerful cholesterol-lowering agent, the oat is probably the most well-known of these foods. The oats have a deep history in Scotland, where it is the main staple of the Scottish diet. When the Scots settled in Vermont, they brought oats with them. Interestingly enough this background has made Vermont the state that eats the most oats.

The property of oat that helps in the fight against cholesterol is its soluble fiber. Soluble fiber makes it harder for LDL cholesterol to be absorbed in your intestines. Thus there is less externally created cholesterol floating around in your bloodstream. Too much LDL cholesterol can cause some of it to stick and accumulate on your arteries.

Oats are found in a wide variety of foods. Oatmeal is the most associated product with oats. If you don’t like oatmeal, many companies are now incorporating oats into cereals, pasta, and bread. We suggest the cereals but not the pasta. Don’t be afraid to add this powerful food to your arsenal.

*Garlic

This little bulb has been around and used for centuries. The bulb was nailed to doors and hung around necks to ward off vampires and other evil spirits. Some believe that eating the bulb can increase desire or the body’s chi. Garlic is also used heavily in Mediterranean and Chinese cooking, which is probably why you don’t hear much about Chinese vampires.

The natural antioxidants in garlic are just part of the link that it is thought allows it to fight cholesterol. The thought is the antioxidants keep the LDL from sticking to arteries. Somehow Garlic also seems to have the ability to lower high blood pressure. Garlic when added to a healthy diet can also keep at check many flu and flu symptoms.

Garlic is available in many forms. It can be eaten raw. Although, it’s resulting tang on the tongue might be a little too much for some people to handle. In cooking, the potency of the smell and taste of garlic is diluted. This results in a more palatable concoction for most people. It can also be taken in powder or pill form as part of a supplement.

*Onions

It is hard to talk about garlic without mentioning its cousin, the onion. Even more widely used than the garlic, it was heavily consumed in ancient times. One of its most surprising purposes was that the onion was used to pay rent.

The chromium and B6 vitamins found in the onion are thought to be the cholesterol fighters in this popular food. They are linked to improving cholesterol levels and helping in the fight against heart disease. The onion is also known to help lower the risk of cancer.

The onions are mostly consumed raw or cooked. The many types of onions available make choosing one hard. The best thing is try different types to find a type that suites your taste buds. Everything is available from sweet to a more sharp taste is available for you to pick from.

*Virgin Olive Oil

Olive oil is another very powerful toolin the war against high cholesterol. Produce mainly in Greece, Homer once stated that olive oil was liquid gold. The highly valued oil holds a high place for use in religious ceremonies. Perhaps its most unusual use was a mouthwash for bad breath.

Olive oil contains a high amount of monounsaturated fats. These fats help lower your LDL cholesterol levels. Just by replacing your regular cooking oil, you can control the amount of bad fats that you are consuming.

Olive oil can be found in any supermarket as cooking oil. Many Companies are adding this cholesterol-lowering oil to salad dressings and using it in the fabrication of mayonnaise. The pill version of olive oil is available to take as well.

*Primrose Oil

The primrose is one of the native plants of North and South America. The pretty yellow flowers open at night instead of during the day. Once it was known as Kings cureall, For its variety of unsubstantiated healing properties.

Primrose oil contains a high level of essential fatty acids. These fatty acids work towards controlling your cholesterol levels. On top of this, primrose oil can help treat eczema and even help relieve PMS symptoms.

Primrose oil is available in pill form as a dietary supplement. You can find it in grocery stores and drug stores.

Lowering your cholesterol is up to you. Combined with a healthy diet, these powerful foods will help you conquer those life threatening high ldl levels. You can conquer your high LDL cholesterol with the right food decisions.

Get Additional information on Women’s Fitness topics such as Exercise Routines, come visit my website! We have everything you need to know to maximize your workouts, and attain your fitness goals! We also have information specifically tailored to Female workout routines!

Good Diet Articles

• Warren Ellis » CHINESE WHISPERS UCHRONAL COVER REMODEL: 2000AD Prog 1
• Chinese Hopping Vampires « Musings & Meditations
• Healers Alliance » High HDL In Body Is Good For You
• Looking for DIET LOW CHOLESTEROL? Yes, DIET LOWERING CHOLESTEROL. It’s all here! | HEALTHY FOODS >> Healthy Foods Tips | Healthy Foods Guide!
• What is cholesterol?
• 11 Tips to Cut Your Cholesterol Fast « Raw Earth Living
• Is LDL Cholesterol Bad? | thepretentious.com
• Cholesterol Causes And Home Remedies | How To Treat High Cholesterol
• 5 Best Foods For Reducing Cholesterol Levels

Technorati Tags: best diet, cholesterol, christian fitness routines, heart disease, Women's fitness, Women's fitness routines, Womens exercise routines, womens health