Losing weight is never easy, but it also doesn’t have to be impossibly difficult either. The good news is that there are some common mistakes most women make that you can avoid.

And staying away from these pitfalls will save you a lot of pain and time.

So here are 5 common pitfalls women make when losing fat:

1. Extreme caloric restriction: Extreme caloric restriction can be beneficial if not done for too long. You need to pair your restriction with periods of caloric surplus. This is the only way to prevent your body from crashing. And once this happens you will not be able to lose fat.

2. Soothing emotional pain with pleasure food: Food is very powerful. In fact, sugar can have drug-like effects on your brain. Unfortunately, pairing pleasure foods with emotional pain can lead you to some serious weight gain. Instead, have some distracting activities you can do when you feel those negative emotional states taking their grip.

3. Weighing yourself every day: I’ve seen it time and again, a client of mine will weigh herself every single day and suffer from the resulting emotional roller coaster ride. Your body weight changes from day to day for a wide variety of reasons. Check your weight only once every couple of weeks.

4. Staying away from all comfort food: Doing this will eventually lead you to binge, not a good thing! So make sure you have your comfort food, but eat it on strategic days. You want to eat it on the days when you need to spike caloric intake.

5. Not moving around enough: Simply moving around burns a lot of calories. And the best part is that it doesn’t stress your system. Even better, low grade physical activity burns a higher percentage of fat calories while preserving muscle mass.

Fat loss does not have to be a life changing event for you. Nor does it have to feel like pushing a boulder up a hill. So take action here today, not tomorrow!

Author Katherine Crawford M.S., a Harvard exercise expert and former arm fat casualty, teaches women how to reduce arm fat very quickly. Unlock how to get sexy and toned arms by exploring her blog about the best arm fat exercises for women that work right now!

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