Diet Brilliance

3 Responses to “anyone got the best, most effective and extremely quick diets?”

1. The Apostle
   March 10th, 2010 - 4:09 am

   Quick fad diets or pills have never proven to work over a period of time. Nothing beats good old fashion hard work exercise and smart food choices…….>

   How quick is quickly?….. I lost 11 pounds and 7% body fat in 30 days on a home fitness program……>

   It takes dedication and hard work. In fact I look forward to getting home and doing my workout…..>
   References :

2. Roy Keen
   March 10th, 2010 - 4:27 am

   yes
   i do
   eat whatever the hell you want as long as you keep it under 1800 calories aday
   ice cream mayonace pizza
   just make sure you dont go pass 1800 calories
   so if you are going out with friends you can eat but skip lunch
   or if you ate alot on luch reduce your dennier
   it doesnt matter what you eat all food will be turned to calories and if its more than what your body need it will turn it to fat and store it
   it doesnt matter what you eat its how much you eat
   References :

3. Narb
   March 10th, 2010 - 5:09 am

   Remember to see your doctor first. The healthiest way to lose weight is to reduce your daily calorie intake by 100 every week. Your goal is to lose 1 pound a week.
   References :
   http://muscularphysique.info/diet/losing-weight/

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