Comments on: Weight Loss Exercise Program Week 1

By: jmanmffl

jmanmffl — Thu, 04 Mar 2010 09:18:17 +0000

i really need help …
i really need help with lifting can you guys please help me out im 16 an i weight 152 an i really want to get ripped i am a hard worker an will do everything my email is themavssuck6 an thats for yahoo pls talk to me or you can messege me on my profile thanks guys

By: xmissmandymousex

xmissmandymousex — Thu, 04 Mar 2010 09:18:17 +0000

your bmi at 124 is …
your bmi at 124 is actually perfect, it’s 21.3. healthy bmi is 18.5-24.9. if you lost 20 pounds and you were at 104 pounds, your bmi would be 17.8, which is actually UNDERWEIGHT and UNHEALTHY. i think what you really want to do is tone, because if you do lose 20 pounds and don’t tone, you’ll still be unhappy, in addition to underweight. i’d suggest researching some ab exercises and leg exercises. try some core stuff. also do cardio. just want you to be healthy.

By: lagendarock92

lagendarock92 — Thu, 04 Mar 2010 09:18:17 +0000

im 18,5ft 8 and 200 …
im 18,5ft 8 and 200 pounds..how can i lose weight within a weeks??anyone got a suggestion?

By: HelloKatyx

HelloKatyx — Thu, 04 Mar 2010 09:18:17 +0000

im 15, 5ft 4 and …
im 15, 5ft 4 and 124 pounds im dying to lose 20 pounds before i go to florida in april ):

By: scorchedsound

scorchedsound — Thu, 04 Mar 2010 09:18:17 +0000

Good tips, also …
Good tips, also check out lazyweightlosstips.blogspot. c? o m

By: Twilightmadgirl

Twilightmadgirl — Thu, 04 Mar 2010 09:18:17 +0000

im 13, 5ft2 and …
im 13, 5ft2 and weight 50pounds/8st am i fat?

By: MikeTwik

MikeTwik — Thu, 04 Mar 2010 09:18:17 +0000

Try …
Try SlimWeightLossPatch(dot)Info > lost 4 pounds in 9 days – never gained them back since

By: Krustbox

Krustbox — Thu, 04 Mar 2010 09:18:17 +0000

Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com

By: tking3950

tking3950 — Thu, 04 Mar 2010 09:18:17 +0000

lol, im 14 and 168 …
lol, im 14 and 168 pounds, but I look about 9 and a half-10 and a half stone, allot of muscle lol, Go running? Maybe Skip?

By: silverbeastoflight

silverbeastoflight — Thu, 04 Mar 2010 09:18:17 +0000

i think these …
i think these videos will have a lot more impact on viewers if the person is not in the best shape in the first place and as the video series continues the viewers would be able to see the changes on the person