Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
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Perform this routine 2x a week on nonconsecutive days.
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Duration : 0:4:13
March 4th, 2010 - 4:18 am
i really need help …
i really need help with lifting can you guys please help me out im 16 an i weight 152 an i really want to get ripped i am a hard worker an will do everything my email is themavssuck6 an thats for yahoo pls talk to me or you can messege me on my profile thanks guys
March 4th, 2010 - 4:18 am
your bmi at 124 is …
your bmi at 124 is actually perfect, it’s 21.3. healthy bmi is 18.5-24.9. if you lost 20 pounds and you were at 104 pounds, your bmi would be 17.8, which is actually UNDERWEIGHT and UNHEALTHY. i think what you really want to do is tone, because if you do lose 20 pounds and don’t tone, you’ll still be unhappy, in addition to underweight. i’d suggest researching some ab exercises and leg exercises. try some core stuff. also do cardio. just want you to be healthy.
March 4th, 2010 - 4:18 am
im 18,5ft 8 and 200 …
im 18,5ft 8 and 200 pounds..how can i lose weight within a weeks??anyone got a suggestion?
March 4th, 2010 - 4:18 am
im 15, 5ft 4 and …
im 15, 5ft 4 and 124 pounds im dying to lose 20 pounds before i go to florida in april ):
March 4th, 2010 - 4:18 am
Good tips, also …
Good tips, also check out lazyweightlosstips.blogspot. c? o m
March 4th, 2010 - 4:18 am
im 13, 5ft2 and …
im 13, 5ft2 and weight 50pounds/8st am i fat?
March 4th, 2010 - 4:18 am
Try …
Try SlimWeightLossPatch(dot)Info > lost 4 pounds in 9 days – never gained them back since
March 4th, 2010 - 4:18 am
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
March 4th, 2010 - 4:18 am
lol, im 14 and 168 …
lol, Go running? Maybe Skip?
lol, im 14 and 168 pounds, but I look about 9 and a half-10 and a half stone, allot of muscle
March 4th, 2010 - 4:18 am
i think these …
i think these videos will have a lot more impact on viewers if the person is not in the best shape in the first place and as the video series continues the viewers would be able to see the changes on the person
March 4th, 2010 - 4:18 am
hi am 17 years old …
hi am 17 years old and weight 110kilograms i need to lose 18kilogram and i need to do it so fast as possible can you make a training program for that.
March 4th, 2010 - 4:18 am
i weigh 225 pounds …
i weigh 225 pounds im 14 i need to lose a bunch of weight imma fatass.Please someone help me, im very depressed because my weight, i need help and i dont trust any of these bull i dont know what to do!! please help =/
March 4th, 2010 - 4:18 am
Lost 7 pounds in 8 …
Lost 7 pounds in 8 days with > HoodiaPower(dot)Info
March 4th, 2010 - 4:18 am
kellyoxox ur skinny …
kellyoxox ur skinny u dont need 2 lose weight
March 4th, 2010 - 4:18 am
Im only 14, and my …
Im only 14, and my weight is about 70.. I really need to lose weight for a chubby kid like me, if anyone could help me.. please reply me soon as possible, cuz i really wanna try out for cheerleading but the main problem isthat im fat.. if u guyz out there could really help me out please respond to this comment and tell me when to start and wat should i eat to not become fat
Btw is it safe for me to diet on 14 years old?
March 4th, 2010 - 4:18 am
im a fairly big …
im a fairly big fella and want to lose some weight what sort of pounds a week shud i expect to lose if i start this proggramme
kind regards
March 4th, 2010 - 4:18 am
this really helps …
this really helps actually i feel more toned
March 4th, 2010 - 4:18 am
no u have to have a …
no u have to have a rest day or you could hurt yourself
March 4th, 2010 - 4:18 am
You can lose weight …
You can lose weight easily using only natural products like acai berry pills or something like that. The Acai berry pills are also a good antioxidant, they boost the immune system, improve metabolism, restore and sustain a higher energy level, icrease resistance to fatigue, stress and tension.
You can buy acai berry pills at this website:
weightloss.workoutoptimization [dot]com
the site gives you a 15 days trial of Acai Ultima
March 4th, 2010 - 4:18 am
@gandub lol…best …
@gandub lol…best comment ever
March 4th, 2010 - 4:18 am
what I really …
what I really recommend: !
check my profile. I’ve put there a link to a product which explains exactly how to lose weight, called “fat burning furnace”
March 4th, 2010 - 4:18 am
what I really …
what I really recommend: !
check my profile. I’ve put there a link to a product which explains exactly how to lose weight, called “fat burning furnace”
March 4th, 2010 - 4:18 am
@TheAqworldsTIPS if …
@TheAqworldsTIPS if you do this 2x a week than you’ll lose just alittle bit and if you do this 7x than youll lose more!!!
March 4th, 2010 - 4:18 am
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
March 4th, 2010 - 4:18 am
she talks through …
she talks through her nose.