Eight times Mr. Olympia, Ronnie Coleman discusses his diet and the changes he needed to make tighten his stomach for the 2005 Olympia. Buy the action packed DVD from www.gmv.com.au
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Duration : 0:5:21
March 2nd, 2010 - 4:01 am
Ronnie’s got his …
Ronnie’s got his head on straight
March 2nd, 2010 - 4:01 am
Why listen to?? …
Why listen to?? Nazi anti-steroid spammers and skinny children?? like steroidsR4? Check?? steroidTRUTH channel for the? honest TRUTH about positive benefits of anabolic steroids.
Always? ThumbDown and hit “Spam” on all? SteroidsR4/AreFor and her girlsfriends posts.
March 2nd, 2010 - 4:01 am
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March 2nd, 2010 - 4:01 am
Big RON is The IRON …
Big RON is The IRON KING. Period.
March 2nd, 2010 - 4:01 am
He is a nice …
He is a nice guy you have to admit
March 2nd, 2010 - 4:01 am
Seems like a nice …
Seems like a nice guy
March 2nd, 2010 - 4:01 am
first of all, i AM …
first of all, i AM a bodybuilder who does take steroids and does compete..so dont run your little mouth…learn about? supplementation and its 90% of the process? steroids are 30% of the game first of all, supplements are less then 5% of the game…the rest of the game is hard dieting and hard nurtition. and you dont become world champion from eating 2 xxl pizzas you twat
March 2nd, 2010 - 4:01 am
I don’t know shit? …
I don’t know shit? haha… How about most of the pro’s do roids? Ur the one who doesn’t know shit… All u know is what u see on the screen and the u hear, u have no clue about BB… U ever lift a weight in ur life?
March 2nd, 2010 - 4:01 am
@TheyFeedingULies …
@TheyFeedingULies you dont know about shit…stop commenting
March 2nd, 2010 - 4:01 am
U also need to …
U also need to learn about supplementation, it’s like 90% of the whole process… If u don’t supplement right u don’t get the results, who knows how much and what Ronnie takes, I’ve seen pics of him b4 he became pro, his legs are serious genetic limitation, and the only way to overcome genetic limitations is to take some strong shit, that I’ll leave alone. So anyway, u’d be surprised, some of these guys in off-appearances eat like 2 XXL pizza’s in one sitting, they need mad carbs, but few admit.
March 2nd, 2010 - 4:01 am
Shows how much u …
Shows how much u know about BB… U think they are ripped year round? U know how much wear and tear getting ready for a competition does? They prepare anywhere from 6-12 weeks b4 a competition, rest of the year when there aren’t shows they are eating like pigs, burgers, pizza, like that.
In this clip Ronnie is saying that he curbed lot of the junk as he changed his diet, but someone asked a question and I answered it.
March 2nd, 2010 - 4:01 am
@TheyFeedingULies …
@TheyFeedingULies why do you think he is “fibbing”? what do you consider junk? you actually think Ronnie Coleman eats junk like you and me and looks like that? seriously.
March 2nd, 2010 - 4:01 am
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March 2nd, 2010 - 4:01 am
Stay natural and …
Stay natural and stay deep down proud of your achievements. Proud in knowing that a large proportion of your muscle mass isnt down to steroid use.
Don’t be a WEAK COWARD and run to STEROIDS for help! Be a man and stay natural!
March 2nd, 2010 - 4:01 am
Nah dood, he still …
Nah dood, he still ate junk, just not as much… He prob was fibbing on some of the he was saying. There is one basic fact about the body, it requires certain things to function, and everyone has a different quantity they need. If he was to cut out all his junk food he would crash so hard and become 500lbs.
So what he had to do was slowly curb the carb intake and up the protein intake, and spread out intake and portions of the junk food. Anyone who body builds would know the truth.
March 2nd, 2010 - 4:01 am
@doggue
He ate …
@doggue
He ate some rice and potatoes but not much.
whats grits???? :s
March 2nd, 2010 - 4:01 am
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March 2nd, 2010 - 4:01 am
@doggue when hes a …
@doggue when hes a few weeks off his contest thats when he cuts out his high carb meals
March 2nd, 2010 - 4:01 am
Did I get this …
Did I get this right? He did eat only protein the whole year???? no carps or fat?
March 2nd, 2010 - 4:01 am
hey steroids, …
hey steroids, what’s your steroid of choice? do you stack or just one at a time. you have totally convinced me to give it a go. i was on the fence but you sold me on the juice man!! what’s best for off season and what is best to help cut? don’t act like you don’t know. you say steroids are for losers and you are the biggest loser i have ever seen on youtube, so help a brotha out. where you buy your needles too. i need all the info you got, buddy. keep up the good work.
March 2nd, 2010 - 4:01 am
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