Flaxseed, Super Food & Health Food, Nutrition by Natalie
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Super Food & Health Food, Flaxseed, Nutrition by Natalie
Wiki Flaxseed
http://en.wikipedia.org/wiki/Flax
Flaxseeds are a health food & diet food. Get the nutrition facts and health & wellness benefits for flax seed.
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I think that it is …
I think that it is necessary to drink a lot of water (or tea or something like that) after eating fax seed….at least that’s what is written on my box of flax seeds…so I always drink two glasses of water immediately after eating the seeds.
Cheerios
Cheerios
granola
granola
Cascadian farms …
Cascadian farms organic chex cereal
Cheerioes
Raisin bran
Thank you so much!! …
Thank you so much!!! I I would love to see more video on the “best” protein sources.
One of my favorite …
One of my favorite cereals is blue corn meal, cook like oatmeal with a little butter and brown sugar.
oatmeal, almond …
oatmeal, almond milk bc i cant have soy(i make it with a little almonds with cinnamon and water), and two or three strawberries… yum!
i dont eat it …
i dont eat it anymore i do green smoothies
Today only, as a …
Today only, as a cheat snack, I had a serving of cap’n crunch peanut butter dry. But normally I don’t eat cereal, it’s oatmeal every day.
Grape nuts!
Grape nuts!
Cheerios, honey nut …
Cheerios, honey nut mostly, just had apple cinimon whis is good and still have yet to try blueberry. back to the video.
I eat Oatmeal, …
) Grind the flax seeds yourself — it helps to preserve the nutrients before you consume them.
I eat Oatmeal, Wheatina, Grits, MaltoMeal, Cream of wheat, Cream of Rice, Whole grains like rice millet & barley with Fresh fruits raisins, dried fruits, honey, maple syrup, spices & nuts. Including ground flax seeds!
Another way you can …
Another way you can take it is the HARD CORE way like I do. Just grind it up in your coffee bean grinder – add water – stir it up, and drink / chew it down.
DON’T buy the pre …
DON’T buy the pre ground flax seed you will not harverst it’s benefits.Even when you grind on your own you will have to store the rest in the fridge in order not to loose it’s nutrients….
You people don’t know that? Moreover don’t eat cereals even the most healty are so unhealthy since they are processed and high in sugar
I eat Honey Nut …
I eat Honey Nut Cheerios
Hemp seeds are more …
Hemp seeds are more nutritious per serving
Natalie! Keep your …
VERY GOOD. Very helpful. I eat raisin bran, honey crap chex and frosted mini wheats mmmmmmm!
Natalie! Keep your vids a’comin’!
I really like this! …
I really like this!!! Great Job!!! Can’t wait to see more of this videos!!! Kindly watch my videos also!!!
i like it in my …
i like it in my cream of wheat
thank you sooo much …
thank you sooo much. I ‘ve been eating a lot of whole flaxseeds lately and now that I’ve watched this I now know that I should’ve been eating grounded flaxseeds. Thanks
mueslie mixed with …
mueslie mixed with sunflower seeds – pumpkin seeds – flax (grinded up) – slice up an apple (cuz its crunchy!) – or a banana (cuz its yummy) – regular oats – pour into a small bowl with regular milk – keep you full for ages and the mueslie has in rasberries, nuts dates etc.. i eat it as my desk at work
i eat Vector, the …
i eat Vector, the contents seem nutritional, protien, carbs and vitamins and minerals. what do you think about Vector?
Flax seed is banned …
Flax seed is banned throughout much of Europe and our FDA will not even grant it G.R.A.S. status (generally regarded as safe). I’ve read that flax can act as both a vitamin B inhibitor and a thyroid interrupter. A far better and safer option is Chia.
cheerios
cheerios
i eat porridage …
i eat porridage with ground flax seed and some other ingreedents in it pisulium i think is this good