Get meal ideas at http://SarahFit.com – Here is my diet that I followed to get down to 15% body fat.
CLICK MORE INFO!
It’s kinda long but answers the questions like how to lose weight and what I eat for dinner/lunch and breakfast.
Follow me on Twitter – http://Twitter.com/dietSarah
Be a Fan on Facebook – http://www.facebook.com/pages/Sarah-Dussault/176968833878
Check out my articles – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Visit my site for my daily workouts and meal ideas – http://SarahFit.com
Duration : 0:6:23
February 22nd, 2010 - 12:21 pm
Never thought to …
Never thought to look up your channel till now…glad I did, Great channel and Great Info! Im not just saying that because your attractive…though it helps hahaha!
February 22nd, 2010 - 12:21 pm
@ModBeatnikGirl BMI …
@ModBeatnikGirl BMI and body fat percentage are different. 15% is a very good body fat percentage.
February 22nd, 2010 - 12:21 pm
hi Sarah! I have a …
hi Sarah! I have a question for you. I purchased Steel cut oats at our bulk foods store, but since it’s bulk, it has no directions on how to prepare it. Could you be a little more specific with your oatmeal recipe? Thanks for all your help! Keep the videos coming!
February 22nd, 2010 - 12:21 pm
you’re really …
you’re really pretty vut 15% i hope isnt ur bmi because you would be malnurished
February 22nd, 2010 - 12:21 pm
mine is apples and …
mine is apples and peanut butter or tuna and crackers((:
great vid by the way!!!
February 22nd, 2010 - 12:21 pm
you look good in …
you look good in this vid… ^-^
February 22nd, 2010 - 12:21 pm
5 *
5 *
February 22nd, 2010 - 12:21 pm
Get best diet …
Get best diet supply to help you lose your extra weight and tummy fat . see more information at my profile
February 22nd, 2010 - 12:21 pm
I just started …
I just started watching you by Elle’s recommendation. I love your videos, you’re so cute! These were great tips, thank you!
February 22nd, 2010 - 12:21 pm
i have a question …
i have a question about a week or two after starting to workout i get bored is there anything i can do that will help me?
February 22nd, 2010 - 12:21 pm
mango smoothies are …
mango smoothies are the best!
February 22nd, 2010 - 12:21 pm
SarahsFabChannel – …
SarahsFabChannel -
I hope you’re not thinking of getting lip injections.
Everyone who gets lip injections looks worse.
February 22nd, 2010 - 12:21 pm
@Anahellalina Love …
@Anahellalina Love PITA pizzas – have you tried Josephs? They are only 70 calories, whole grains but might only be available in New England… you can look for a similar kind near your deli station
February 22nd, 2010 - 12:21 pm
@supaflyflip No and …
@supaflyflip No and No unless you are a male bodybuilder or your workouts are longer than 2 hours. Try to coincide a snack or meal to eat after your workout if you do strength train though. Include some protein and some complex carbs. Like an apple with a tbsp of peanut butter for a snack or for dinner some grilled chicken with quinoa and broccoli
February 22nd, 2010 - 12:21 pm
@acesfan0102 I get …
@acesfan0102 I get that a lot… I still don’t see it but I will admit, i get it a lot. It’s the lips. They don’t exist haha
February 22nd, 2010 - 12:21 pm
@charity0009 I love …
@charity0009 I love Elle! Thanks and let me know if you have any video requests! I’m excited to debut some new videos this week for all my new friends thanks to Elle!
February 22nd, 2010 - 12:21 pm
My absolute …
My absolute favorite is the cookies from alternative baking co, i don’t eat them all the time, only as a reward. The only place i can find them is at planet smoothie. But as for meal, my favorite is a pita pizza made with a healthy home made sauce topped with cheese, fresh bell peppers, jalepenos, four or five slices of peperoni, and a few slices of tomatoe.
February 22nd, 2010 - 12:21 pm
i heard of u thru …
i heard of u thru elle and i am going to sub i like ur ideas and tips..very realistic…thanx!
February 22nd, 2010 - 12:21 pm
foshothebest -
…
foshothebest -
You could use a measuring cup with the dry rice and dry pasta before cooking to make sure it’s one serving.
February 22nd, 2010 - 12:21 pm
Thank you. I will …
Thank you. I will have to try that!
February 22nd, 2010 - 12:21 pm
I love to take a …
I love to take a whole wheat tortilla and put a slice of turkey or chicken with avocado and lettuce all rolled up.
February 22nd, 2010 - 12:21 pm
I love all your …
I love all your tips, and exercise ideas. And I have to say you remind me a lot of Beverly Mitchell from 7th heaven.
February 22nd, 2010 - 12:21 pm
im a verrrrry picky …
im a verrrrry picky eating and i dont like a lot of foods, even to the point of not liking a lot of fruits and veggies so what should i do? i want to lose some wieght but im not sure what to do about food choices… help!?!?!?!!?
February 22nd, 2010 - 12:21 pm
Hey! I’m a …
Hey! I’m a vegetarian and a high school student. i’m already thin and have very little fat but i want to get healthier and stronger. I don’t have very much time to workout because of school and homework. I also want to have healthier lunches that won’t get messed up in my bag. what should i do?
February 22nd, 2010 - 12:21 pm
wow congrats ! …
wow congrats ! im trying to lose @ that speed