If you have put on weight and are feeling low and sluggish because of your hypothyroidism you need to know which foods will get your body back to feeling great and get you back in control of your mind.

In this article I’m going to run you through the foods which will help you and which will hinder your struggling thyroid. You need to go for foods rich in the amino acid tyrosine. This is because tyrosine combined with Iodine create thyroxin. This is an essential hormone produced by the thyroid gland.

First off, the foods to go for. These are foods which are high in the amino acid tyrosine. If you eat lots of foods containing this your thyroid will start to function better in no time at all. Foods containing tyrosine are foods such as bananas, pumpkin, chicken and fish.

I would also recommend that your diet includes foods rich in iodine. Check out these foods which are a great source of this: Sea kelp, Seaweed, Most Fresh fish, Fish oils, Iodized salt, Condensed milk.

One technique that helped me was to listen to my own body. This means to sit quietly an hour after eating and really notice how you feel. Has your meal made you sluggish or are you feeling better?

As you do this you will also notice that some of my recommended hypothyroidism foods help more than others and you can increase these in your hypothyroid diet as you go.

Another great tip and one that I have tried myself is to keep a food diary. I recorded all of m meals and how they made me feel afterwards. I would also recommend this technique to anyone using medicines as well. It’s much easier to look back over a diary than to try to remember how you felt at a certain time. If you keep a log on line in this way you can also help others going through the same problem.

Please make sure that, even if you gain weight, you do not try any faddy diets. These are diets that include only drinking fruit juice or only one food group. These diets can put a massive stress on the body and the results are usually only temporary. If you have hypothyroidism you need foods that will treat your condition naturally.

I hope you’ve enjoyed this article on hypothyroidism foods and will be taking the first steps to feeling better very soon.

If you want to increase those energy levels nowwhy not try a diet with these hypothyroidism foods. Learn more by clicking here: foods for hypothyroidism.

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