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	<title>Comments on: The Tone It Up Diet Plan, How Karena and Katrina lost their love handles :)</title>
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	<link>http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/</link>
	<description>Dieting Tips for Rapid Fat Loss</description>
	<lastBuildDate>Thu, 11 Nov 2010 10:52:30 +0000</lastBuildDate>
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		<title>By: neicebug</title>
		<link>http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/comment-page-1/#comment-7183</link>
		<dc:creator>neicebug</dc:creator>
		<pubDate>Sat, 20 Feb 2010 18:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/#comment-7183</guid>
		<description>&lt;b&gt;I am so in awe over ...&lt;/b&gt; &lt;br&gt; I am so in awe over you two!  Congrats!!!  And obviously shows us that anyone can fall down and pick themselves up....support &amp; motivation are key elements to success! :D</description>
		<content:encoded><![CDATA[<p><b>I am so in awe over &#8230;</b> <br /> I am so in awe over you two!  Congrats!!!  And obviously shows us that anyone can fall down and pick themselves up&#8230;.support &amp; motivation are key elements to success! <img src='http://www.dietbrillance.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: wahbahmtastic</title>
		<link>http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/comment-page-1/#comment-7184</link>
		<dc:creator>wahbahmtastic</dc:creator>
		<pubDate>Sat, 20 Feb 2010 18:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/#comment-7184</guid>
		<description>&lt;b&gt;karena, has anyone ...&lt;/b&gt; &lt;br&gt; karena, has anyone ever told you that you look like kandee johnson here on youtube?</description>
		<content:encoded><![CDATA[<p><b>karena, has anyone &#8230;</b> <br /> karena, has anyone ever told you that you look like kandee johnson here on youtube?</p>
]]></content:encoded>
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		<title>By: daiser720</title>
		<link>http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/comment-page-1/#comment-7185</link>
		<dc:creator>daiser720</dc:creator>
		<pubDate>Sat, 20 Feb 2010 18:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/#comment-7185</guid>
		<description>&lt;b&gt;congrats!&lt;/b&gt; &lt;br&gt; congrats!</description>
		<content:encoded><![CDATA[<p><b>congrats!</b> <br /> congrats!</p>
]]></content:encoded>
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	<item>
		<title>By: SarahsFabChannel</title>
		<link>http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/comment-page-1/#comment-7186</link>
		<dc:creator>SarahsFabChannel</dc:creator>
		<pubDate>Sat, 20 Feb 2010 18:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/#comment-7186</guid>
		<description>&lt;b&gt;OMG Katrina!  That ...&lt;/b&gt; &lt;br&gt; OMG Katrina!  That picture of you!  You are so tinyyyyy now.  I can&#039;t be in videos with you ever again haha</description>
		<content:encoded><![CDATA[<p><b>OMG Katrina!  That &#8230;</b> <br /> OMG Katrina!  That picture of you!  You are so tinyyyyy now.  I can&#8217;t be in videos with you ever again haha</p>
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		<title>By: ThePinkStilettoBeaut</title>
		<link>http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/comment-page-1/#comment-7187</link>
		<dc:creator>ThePinkStilettoBeaut</dc:creator>
		<pubDate>Sat, 20 Feb 2010 18:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/#comment-7187</guid>
		<description>&lt;b&gt;Katrina looks so ...&lt;/b&gt; &lt;br&gt; Katrina looks so diffferent :), she loooks amazing. youu both are a huge inspiration!.</description>
		<content:encoded><![CDATA[<p><b>Katrina looks so &#8230;</b> <br /> Katrina looks so diffferent <img src='http://www.dietbrillance.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> , she loooks amazing. youu both are a huge inspiration!.</p>
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		<title>By: 1984mette</title>
		<link>http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/comment-page-1/#comment-7188</link>
		<dc:creator>1984mette</dc:creator>
		<pubDate>Sat, 20 Feb 2010 18:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/#comment-7188</guid>
		<description>&lt;b&gt;You really look ...&lt;/b&gt; &lt;br&gt; You really look great. 

How long did it take you to tone this much up??
Just so I have an idea;)</description>
		<content:encoded><![CDATA[<p><b>You really look &#8230;</b> <br /> You really look great. </p>
<p>How long did it take you to tone this much up??<br />
Just so I have an idea;)</p>
]]></content:encoded>
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	<item>
		<title>By: SHORTiiB5</title>
		<link>http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/comment-page-1/#comment-7189</link>
		<dc:creator>SHORTiiB5</dc:creator>
		<pubDate>Sat, 20 Feb 2010 18:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/#comment-7189</guid>
		<description>&lt;b&gt;you guys look ...&lt;/b&gt; &lt;br&gt; you guys look amazing.</description>
		<content:encoded><![CDATA[<p><b>you guys look &#8230;</b> <br /> you guys look amazing.</p>
]]></content:encoded>
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	<item>
		<title>By: estoniaforever</title>
		<link>http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/comment-page-1/#comment-7190</link>
		<dc:creator>estoniaforever</dc:creator>
		<pubDate>Sat, 20 Feb 2010 18:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/#comment-7190</guid>
		<description>&lt;b&gt;Thank you for this ...&lt;/b&gt; &lt;br&gt; Thank you for this video!!! It shows that it&#039;s possbile to everyone, if you really try to give your best. Thank you again!!! I still have a question: how long did it take to both of you to reach the ideal body???</description>
		<content:encoded><![CDATA[<p><b>Thank you for this &#8230;</b> <br /> Thank you for this video!!! It shows that it&#8217;s possbile to everyone, if you really try to give your best. Thank you again!!! I still have a question: how long did it take to both of you to reach the ideal body???</p>
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		<title>By: Sarahrob916</title>
		<link>http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/comment-page-1/#comment-7191</link>
		<dc:creator>Sarahrob916</dc:creator>
		<pubDate>Sat, 20 Feb 2010 18:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/#comment-7191</guid>
		<description>&lt;b&gt;You guys are such ...&lt;/b&gt; &lt;br&gt; You guys are such an inspiration.  I stumbled on your videos 100% by accident and thanks to you guys I&#039;ve lost 40lbs that I gained from having a baby, toned up a bit, and am now studying to get certified to be a personal trainer through NASM!  I don&#039;t think I&#039;d be where I am without your motivation and fun tips. THANK YOU!!!!  That said I am a little nervous studying because I still feel like a newbie when it comes to fitness,  do you guys have any tips?</description>
		<content:encoded><![CDATA[<p><b>You guys are such &#8230;</b> <br /> You guys are such an inspiration.  I stumbled on your videos 100% by accident and thanks to you guys I&#8217;ve lost 40lbs that I gained from having a baby, toned up a bit, and am now studying to get certified to be a personal trainer through NASM!  I don&#8217;t think I&#8217;d be where I am without your motivation and fun tips. THANK YOU!!!!  That said I am a little nervous studying because I still feel like a newbie when it comes to fitness,  do you guys have any tips?</p>
]]></content:encoded>
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	<item>
		<title>By: estoniaforever</title>
		<link>http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/comment-page-1/#comment-7192</link>
		<dc:creator>estoniaforever</dc:creator>
		<pubDate>Sat, 20 Feb 2010 18:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbrillance.com/4747/the-tone-it-up-diet-plan-how-karena-and-katrina-lost-their-love-handles/#comment-7192</guid>
		<description>&lt;b&gt;I LOOOVE YOUR VIDEOS&lt;/b&gt; &lt;br&gt; I LOOOVE YOUR VIDEOS</description>
		<content:encoded><![CDATA[<p><b>I LOOOVE YOUR VIDEOS</b> <br /> I LOOOVE YOUR VIDEOS</p>
]]></content:encoded>
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