Comments on: What are some suggestions for good,quick working diets?

By: gracey,xxx

gracey,xxx — Tue, 09 Feb 2010 23:39:59 +0000

well you shouldnt go to the gym daily anyway, when i started going 3 times a week i saw it made a difference. also there is plenty of exercise you can do at home, like go for a run in the morning, workout with a dvd, dance mat, anything. And aswell as drinking lots of water, eat food you know is good for you and cut down on snack food.
References :

By: gabrielle

gabrielle — Tue, 09 Feb 2010 22:58:59 +0000

I lost pounds eating big breakfasts, moderate lunches, and small dinners.
And then no food after 9 (or, if you do have a late night craving, satisfy it with fruit instead).
On that note, stop buying processed food for snacks, and instead start eating fruits/vegetables/nuts. In addition, cut down on your red meats/pork intake. When possible, Opt for white meats instead.
Follow these simple, easy guidelines and I can guarantee you will loose weight.
References :

By: cathaireverywhere

cathaireverywhere — Tue, 09 Feb 2010 22:18:59 +0000

Make sure you are drinking enough water, cut out non-diet sodas, and walk! If you can afford a cheap pedometer then you can track your steps. Try to get 5,000 steps a day then work up from there. Walking is a cheap way to get some exercise. Find some creative ways to get some extra steps and you will see a difference.
References :

By: sonador

sonador — Tue, 09 Feb 2010 22:02:59 +0000

Google some at home circuit workouts, circuits are a great way to get back into shape!
References :