What are some suggestions for good,quick working diets?
by admin on Tuesday, February 9th, 2010 | 4 Comments
I want to get back into shape, but unfortunately do not have all the time, and or money to go to a gym daily. Any suggestions?
well you shouldnt go to the gym daily anyway, when i started going 3 times a week i saw it made a difference. also there is plenty of exercise you can do at home, like go for a run in the morning, workout with a dvd, dance mat, anything.
And aswell as drinking lots of water, eat food you know is good for you and cut down on snack food.
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Google some at home circuit workouts, circuits are a great way to get back into shape!
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Make sure you are drinking enough water, cut out non-diet sodas, and walk! If you can afford a cheap pedometer then you can track your steps. Try to get 5,000 steps a day then work up from there. Walking is a cheap way to get some exercise. Find some creative ways to get some extra steps and you will see a difference.
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I lost pounds eating big breakfasts, moderate lunches, and small dinners.
And then no food after 9 (or, if you do have a late night craving, satisfy it with fruit instead).
On that note, stop buying processed food for snacks, and instead start eating fruits/vegetables/nuts. In addition, cut down on your red meats/pork intake. When possible, Opt for white meats instead.
Follow these simple, easy guidelines and I can guarantee you will loose weight.
References :
well you shouldnt go to the gym daily anyway, when i started going 3 times a week i saw it made a difference. also there is plenty of exercise you can do at home, like go for a run in the morning, workout with a dvd, dance mat, anything.
And aswell as drinking lots of water, eat food you know is good for you and cut down on snack food.
References :