Nutrition & Diets : How to Follow a Low Glycemic Index Diet

A low glycemic index diet involves consuming foods that are low on the glycemic index while eliminating high-glycemic index foods, such as refined carbohydrates, white flower, sugar, white rice, breads and pastas. Follow a low glycemic index diet with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

Duration : 0:1:51


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3 Responses to “Nutrition & Diets : How to Follow a Low Glycemic Index Diet”

  1. laxrm15 says:

    Arugula!!
    Arugula!!

  2. JasWarLea says:

    sounds nasty..Take …
    sounds nasty..Take the joy right out of a good meal..I’ll have a steak you have Arugula

  3. lukewhoa says:

    Arugula!
    Arugula!

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