We have all been programmed to believe that all fats are bad and should be avoided.

There are actually some fatty foods that burn fats and this run counter to what we all have been made to believe.

Yes, when I made that statement, it sure shocked lots of people.

So let me just share with you the Top 3 fatty foods that burn fats, even those nasty, stubborn ones.

1. Avocadoes. The first super fatty foods that burn fats is avocado. This is one of my favorite fat burning foods. This amazing “fatty food” makes everything taste creamier and tastier but is in fact power-packed with loads of antioxidants, vitamins and minerals.

Avocadoes contains healthy fats that you want to eat. These fats help to regulate your appetite as well as control the fat burning hormones resulting in higher fat burning rate.

To start savoring this super food, add slices of avocadoes or use the avocado dips (like the Mexican guocamole) to things like eggs, burgers, salads and sandwiches. Just doing that will start your body on a fat burning mission.

2. Egg yolk. This amazing super food has actually been unfairly treated. Because of its high cholesterol and fat content, it has been labeled unhealthy. However, what most people don’t realize is that the cholesterol in egg yolk are actually GOOD cholesterol which balances out the good/bad cholesterol ratios in your body.

Now for the high fat content, you can actually benefit from it if you choose eggs from free-ranging hens (not those from hens that are caged their entire life). You see, egg yolks from free-ranging hens are high in omega-3 fats that you actually want to eat.

The fact of the matter is that egg yolks are nutrient-dense food source that consist of a variety of minerals, trace nutrients and vitamins. In fact, if you try listing all of these amazing nutrients, it will fill up an entire page or more.

So banish the fallacy of egg yolk as being a bad food source. On the contrary, egg yolks, especially from free-ranging hens, are fantastic foods that burn fats in your body!

3. Grass-fed beef. Indeed this is one fantastic food source that is becoming hard to come by. Why? Because most of the beef you see in grocery stores nowadays comes from grain-fed cattles or worse, from cattles which are fed meats (yes, our food system has gone bonkers feeding meats to herbivores just to increase their protein content).

These grain-fed cattles are not in the best of health and has lower nutrition values. For example, the fatty acids ratios of omega-6 to omega-3 are way too high. We want more of the better omega-3 fatty acids rather than the omega-6 fatty acids (which most of us get too much anyway).

Grass-fed beef on the other hand, have high omega-3 fatty acids and contains way more vitamins and minerals. More importantly, grass-fed beef has higher levels of conjugated linoleic acid (CLA), which is a healthy fat that helps in building muscles and burning fats.

So there you go, the top 3 fatty foods that actually help you burn fats. Go ahead and indulge yourself a little with these fantastic fatty foods that burn fats all over your body soon.

Learn more about how to burn body fat. Stop by Rizal Shaik’s site where you download your FREE body fat burning reports.

Technorati Tags: belly fat, best diet, diet, exercise, fat loss, fitness, foods, health, nutrition, self improvement, six pack abs, slimming, weight loss, wellness, workout