Atkins Diet Recipes: Low Carb Peanut Butter Fudge
I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge.
The original recipe can be found here: http://www.genaw.com/lowcarb/peanut_butter_fudge.html
1/2 cup unsalted butter
1/2 cup Natural Peanut Butter
2 ounces softened cream cheese
1 cup Splenda
2/3 cup Vanilla Whey protein powder
* Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly.
* Mix in the cream chees
* Add the Splenda and the whey protein powder until well combined.
* Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap.
* Chill for one hour.
Makes around 20 pieces.
Nutritional Info:
Per Piece – 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
Duration : 0:6:20
[youtube vBEJDG2wRBg]
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I have actually …
I have actually made a video on just this topic… Do a Youtube search on “Atkins Diet I’ve cheated what now?” The short answer is why did you cheat, and that’ll help you determine what you should do going forward. Basically if you cheated because you wanted to for a single meal, made a conscious decision to and stopped when done, then you can probably pick up where you left off. If it became a carb graze with out of control eating, then Induction. Watch the video, it explains more clearly.
hey kent, I’m on my …
hey kent, I’m on my 4th week of atkins now, and i cheated a bit during christmas:( what should I do now? I lost 15.4lbs and now I gained back 3lbs. should I go back on induction? or continue?
loves peanut butter …
loves peanut butter fudge YUM!
Should do fine. I …
Should do fine. I have seen other recipes with chocolate powder instead.
Would chocolate …
Would chocolate protein powder be okay (as far as taste is concerned)?
Yep — but no …
Yep — but no changing it now…
Should have been …
Should have been affect instead of effect in the beginning…
I really like …
I really like Isopure Zero Carb, but Optimum Nutrition is pretty good too (higher carb though).
Kent, what kind of …
Kent, what kind of vanilla protein powder do you recommend for this recipe???
I agree. I can’t …
I agree. I can’t make the stuff too often.
this stuff is …
this stuff is sooooooooo good!!! Thank you!!!!
No, Peanut Butter …
No, Peanut Butter and Whey Protein are not Induction-acceptable foods.
can you eat this …
can you eat this while on induction?
Thank you. We are …
Thank you. We are fortunate to have found it and in a nice small community.
You have a nice …
You have a nice house!
Urgh. Sorry, don’t …
Urgh. Sorry, don’t like sweet things. I’d prefer to just eat peanut butter and cream neat! That’s why I chose Atkins in the first place. No sweet tooth, find potatoes pointless (okay, red hot curry without rice or naan is upsetting), but best of all no carbs in gin ; )
I think anything …
I think anything has the possibility of being bad for you. It is the amount that is in question for safety purposes. If in your opinion, zero is correct amount for you then this recipe is obviously not for you.
I know that is why …
I know that is why I will only use stevia.
To be honest. every …
To be honest. every artificial sweetner as well as sugar is not good for you.
You are welcome!
You are welcome!
thank you!
thank you!
Sorry, I have had …
Sorry, I have had no negative reaction to it and don’t believe the negative effects especially if you use it as much (or little as I do).
Splenda is bad for …
Splenda is bad for you!!!!!!!!
1/2 cup of butter
1/2 cup of butter
How much is “One …
How much is “One stick” of butter