Is a low carb diet the best way to lose weight?
by admin on Tuesday, January 12th, 2010 | 7 Comments
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low carb, low fat, …
low carb, low fat, high fat… in the end it comes down to calories in vs calories out. the only reason low carb works is because it lowers your apetite. And how the are you gonna get enough energy to work out if on a low carb diet? how are you going to spike your insuline levels to create power and lift more weight? You need carbs to keep most of your muscle
I’ve been on a …
I’ve been on a lo-carb diet for over 14 years. The amount of cholesterol I consume should qualify me for a French Passport, yet my chol is around 143-152 for over a decade. My triglycerides are also well within normal limits.
Lo-carb diets are simply the best. You get your blood sugar at a healthy range and get off the glycemic roller-coaster and the pounds melt away, even without exercise.
I’m sick of bogus experts claiming “they” have proven otherwise. Lo-carb is the best way to lose weight!
Low carb diets work.
Low carb diets work.
Good video. this …
Good video. this was very educational and better to learn from experts than going on fad diets that dont work
Good vid. Low carb …
Good vid. Low carb diets can and do work, but more education is needed to be really healthy.
Way to often people …
Way to often people are peddling gimmicks to lose weight. Everyone needs to watch more videos like this to become better educated on eating.
Very Informative …
Very Informative more true than the other garbage you hear. Low Glycemic Carbs,Metabolic typing and eliminating food sensitivies and proper exercise are all essential to fat loss.