The cookie diet is a popular diet that allows you to eat six cookies, one full dinner meal, and plenty of vegetables on a daily basis, up to a total of 800 calories, to lose weight quickly and safely.

Wondering if a diet based around cookies can really work? Sure it does! “The Smart For Life Cookie Diet Plan”, created by Dr. Sasson Moulavi (also warmly referred to as Dr. Diet Cookie), has already helped plenty of people to lose an average of 12 to 15 pounds in a month. The diet only allows for one main meal, dinner. Foods that you are allowed to eat for dinner include fish, turkey, chicken, or seafood and vegetables.

The cookies help to keep you on track because every single time you feel a sudden urge of hunger you are instructed to eat one of the cookies. Don’t worry about the calories in the cookies though, as they are already included in the 800 calorie a day total. Not any cookies will do though, they should be in the form of a specially licensed ‘Smart Cookie Square’.

The cookie squares do not have any harmful drugs or chemicals inside of them. The only real difference is that they contain more amino acids than normal; this is a totally safe ingredient that is found in many other foods.

Unfortunately, the great taste of standard cookies has to be sacrificed to a degree, because of the reduced amount of sugar included in the ‘Smart Cookie Squares’. They still taste good, they are just different to what you might initially expect. Three flavors are available (blueberry, raisin and chocolate), so there is sure to be at least one that you like.

You can do the smart cookie diet in two ways – at home, where you can do it at your own pace, or by joining their medical program at one of the many clinics throughout the country. At one of the clinics you will be under the care of a physician. You will be given a complete physical exam including EKG, BMI analysis, educational audio and video, and will get personalised counselling.

Do you want to lose 12-15lbs a month? Choosing a healthy, proven weight loss program is the key to losing weight. The Smart For Life Cookie Diet can deliver that, when you eat the appettite suppressing meal replacement diet cookies. For more information and to order your cookies, please visit: http://www.cookiediettips.com

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