America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com
Junk food is junk. … Junk food is junk. That’s what its called.
Vic is correct. Although your Doc is not incorrect ) junk food will add weight.
However if you try rice, chicken, pasta, turkey and potatoes with a combination of nice ingredients….you won’t be eating too much salt.
Also highly processed food is a poor substitute for fruit, veg and lean meat. Of course if you’re a vegatarian then no problem whey and soy proteins will be fine along with numerous pulses (like beans etc).
I am so impressed … I am so impressed with these videos. This guy is the real deal, and is concerned about the well-being of others. The trainers I have used care about the money, and make you feel sick at the end of the workout. I am gonna take this guys advice,because it seems practical.
Finally! A diet/ … Finally! A diet/bodybuilding video that uses common sense, knowledge, and personal recommendations! I agree with almost everything he has to say except that being in college I don’t see myself not drinking any alcohol, and also I like to have a cheat DAY where I can break all the rules if I choose once a week as opposed to eating 1 junk food meal/serving twice a week but that’s just my preference.
I consulted my doctor and he said I can take vitamins and they would be excelent for wieght training. Also my doctor said I can eat junk food since my goal is to gain wieght not lose it. Is there a faster way to gain wieght faster and turn it into muscle? Which woekout should I focus on mainly?
so it is really ok … so it is really ok 2 eat a junkie lke a little every now n then??/ bcuz i use 2 be a REALLy fat chubby kid back then n its hard 2 change my eatin habits now
why diet if u dont … why diet if u dont have to if anything burning more than you intake through excersize is gonna be alot harder han dieting and doing a bit more cardio because u already havethe calorie defict if you diet down but u have to make the calorie defict through excersize thats alot harder then shaving off some calories because you have to workextra hard to burn those extra calories cutting calories is saving yo from doing extrawork to burn the extra calories
Just don’t over do … Just don’t over do yourself, runing is good but, too much too fast can do more damage than good. Don’t forget to stretch or warmup. Also, IMO, altermate days, run two days work out one, rest the other etc…
Peace.
Also, diet is key, enjoy yourself but, keep in mind your goal at all times, this will benefit you a lot.
i dont believe in … i dont believe in hit cardio i think it burns to much carbs and sugars and muscle after that. especially if some one is diabetic they cant do that sort of cardio they need the insluin /sugars im hypoglycemic and when i do high intensity my blood sugar drops so i do about moderate to low intensity but i really apreciate the help thanks for the advice
ok thanks for the … ok thanks for the help but also i was thinking about running because i wanna run six miles a day five times a week because that equals 30 miles a week and that burns 1 pound of fat i wanna burn more than i intake through working out not any type of diet or carb cycyling because counting calories is too much work and if i can still burn more than i intake through excersize why carb cycle i believe in eating a balanced diet so what do you think about all of this?
America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com
November 23rd, 2009 - 12:30 pm
Junk food is junk. …
Junk food is junk. That’s what its called.
Vic is correct. Although your Doc is not incorrect
) junk food will add weight.
However if you try rice, chicken, pasta, turkey and potatoes with a combination of nice ingredients….you won’t be eating too much salt.
Also highly processed food is a poor substitute for fruit, veg and lean meat. Of course if you’re a vegatarian then no problem whey and soy proteins will be fine along with numerous pulses (like beans etc).
November 23rd, 2009 - 12:30 pm
thanx alot vics
thanx alot vics
November 23rd, 2009 - 12:30 pm
I am so impressed …
I am so impressed with these videos. This guy is the real deal, and is concerned about the well-being of others. The trainers I have used care about the money, and make you feel sick at the end of the workout. I am gonna take this guys advice,because it seems practical.
November 23rd, 2009 - 12:30 pm
Your huge 0.o
Your huge 0.o
November 23rd, 2009 - 12:30 pm
Finally! A diet/ …
Finally! A diet/bodybuilding video that uses common sense, knowledge, and personal recommendations! I agree with almost everything he has to say except that being in college I don’t see myself not drinking any alcohol, and also I like to have a cheat DAY where I can break all the rules if I choose once a week as opposed to eating 1 junk food meal/serving twice a week but that’s just my preference.
November 23rd, 2009 - 12:30 pm
Dear Vic,
I …
Dear Vic,
I consulted my doctor and he said I can take vitamins and they would be excelent for wieght training. Also my doctor said I can eat junk food since my goal is to gain wieght not lose it. Is there a faster way to gain wieght faster and turn it into muscle? Which woekout should I focus on mainly?
November 23rd, 2009 - 12:30 pm
cardio cardio cardio
cardio cardio cardio
November 23rd, 2009 - 12:30 pm
this guy keeps it …
this guy keeps it real
November 23rd, 2009 - 12:30 pm
yeah i think so
yeah i think so
November 23rd, 2009 - 12:30 pm
if i watch you …
:D .Thanks Vic respect
if i watch you videos i want to train! and i am always thinking tommorow i am gonna train and eat better
November 23rd, 2009 - 12:30 pm
peace love and …
peace love and muscles..
November 23rd, 2009 - 12:30 pm
I really enjoy …
I really enjoy these videos Vic. I really, really appreciate you doing this.
Cheers
November 23rd, 2009 - 12:30 pm
so it is really ok …
so it is really ok 2 eat a junkie lke a little every now n then??/ bcuz i use 2 be a REALLy fat chubby kid back then n its hard 2 change my eatin habits now
November 23rd, 2009 - 12:30 pm
why diet if u dont …
why diet if u dont have to if anything burning more than you intake through excersize is gonna be alot harder han dieting and doing a bit more cardio because u already havethe calorie defict if you diet down but u have to make the calorie defict through excersize thats alot harder then shaving off some calories because you have to workextra hard to burn those extra calories cutting calories is saving yo from doing extrawork to burn the extra calories
November 23rd, 2009 - 12:30 pm
Don’t look for the …
Don’t look for the easy or quick fix, it takes dedication, diet and cardio
November 23rd, 2009 - 12:30 pm
ofcourse
ofcourse
November 23rd, 2009 - 12:30 pm
Is swimming counted …
Is swimming counted a cadio exercise???
November 23rd, 2009 - 12:30 pm
Of course
Of course
November 23rd, 2009 - 12:30 pm
how do you get lean …
how do you get lean without dieting? can you get 6-8% body fat through balanced diet and excersizeing alone?
November 23rd, 2009 - 12:30 pm
vic is a legend
vic is a legend
November 23rd, 2009 - 12:30 pm
legend
legend
November 23rd, 2009 - 12:30 pm
all your vids are …
all your vids are worth the watch .
November 23rd, 2009 - 12:30 pm
Just don’t over do …
Just don’t over do yourself, runing is good but, too much too fast can do more damage than good. Don’t forget to stretch or warmup. Also, IMO, altermate days, run two days work out one, rest the other etc…
Peace.
Also, diet is key, enjoy yourself but, keep in mind your goal at all times, this will benefit you a lot.
November 23rd, 2009 - 12:30 pm
i dont believe in …
i dont believe in hit cardio i think it burns to much carbs and sugars and muscle after that. especially if some one is diabetic they cant do that sort of cardio they need the insluin /sugars im hypoglycemic and when i do high intensity my blood sugar drops so i do about moderate to low intensity but i really apreciate the help thanks for the advice
November 23rd, 2009 - 12:30 pm
ok thanks for the …
ok thanks for the help but also i was thinking about running because i wanna run six miles a day five times a week because that equals 30 miles a week and that burns 1 pound of fat i wanna burn more than i intake through working out not any type of diet or carb cycyling because counting calories is too much work and if i can still burn more than i intake through excersize why carb cycle i believe in eating a balanced diet so what do you think about all of this?