How to get a summer body quick!!?
by admin on Thursday, November 19th, 2009 | 7 Comments
How can i get rid of a little "pouch" i have in time for summer?? Is there any kind of food i can eat to lose weight, for instance when ppl go on quick diets they eat nothing but cottage cheese and i really don’t like cottage cheese but i need to lose weight fast to look good in a bathing suit. Please Help!!!
hahaha i just stop eating in May.
Live off of grapes, water, and avacados.
You burn your fatass off and tone up the core
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
1) NO SODA…..EVER!!!
Run 1 mile every other day one week, then do the same but 2 miles next week, then 3, then 4….
2) Limit your carbs to 45 a day….no more
3) Eat lean meats
4) Eat 1 egg a day
5) Get 2 servings of fruit at lunch and dinner and 1 serving of veggies at lunch, and 2 at dinner’
6) Drink 9 glasses of water a day
7) Drink 3 glasses of milk a day
9) NO SWEETS OR CANDIES
10) take in only 1,500 calories a day
11) Eat Special K Red berries cereal 4 breakfast
12) Do 5 crunches every other day for a week, then the next week do 10, then 15, then 20….
13) If you feel like something you are eating is rich and fatty….it probably is
14) NEVER SKIP A MEAL
15) Enjoy feeling healthier
References :
Ugh I need to know too. I am in track so that is helping a little…so my advise would be go running everyday on top of any tricks ppl might have up there sleeves (:
References :
I do too. You can drink a lot of water, walk, and don’t eat a lot.
Hope this helps,
-Monica (Environment Lover)
References :
try your best for as ling as you can to give yourself a b l o w job. youll never achieve it but youll lose your podge – and if you do achieve it youll have broke your back so you wont give a s h i t about your podge!
ps im assuming youre male
References :
hahaha i just stop eating in May.
Live off of grapes, water, and avacados.
You burn your fatass off and tone up the core
References :
There are no quick fixes to losing weight. It’s a permanent lifestyle of regular cardiovascular exercise, strength training, and a healthy diet. You cannot undo in weeks what you’ve been doing to yourself for years.
A healthy diet has 25-30 grams of fiber- that means you need plenty of vegetables and whole grains (cereal, pasta, rice, potato. You do that and the pounds will start dropping because you’ll be full most of the time.
References :
http://loseitforever.blogspot.com/2007/10/healthy-foods-shopping-list.html
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.
References :