Top Rated Ab Exercise Ever
Here is the most effective ab exercise of all time and why! http://diet.com/videos
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Duration : 0:1:45
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Does doesn’t it!
Does doesn’t it!
Lol im going to do …
Lol im going to do like 50 reps every 20 min for like 2 hours.
but ima streach for like 3mins
yea, maybe if …
yea, maybe if you’re retarded…
how many sets a day?
how many sets a day?
24-30 reps, but how …
24-30 reps, but how many sets? One? Cause if it is Im starting this exercise now
Love the info… …
Love the info… very informative and bicycle crunches are awesome… i just started an ab circuit similar to this over at vastmuscle (.com) and I’ve see great results
you both are wrong. …
you both are wrong. ONLY “BRUCE LEE” HAS ORBITAL AB’S.
this burns so much …
this burns so much i watched the video and then tried it now im sore haha
i can do more than …
i can do more than you ha!
You forgot about …
You forgot about Chuck Norris’s abs abs, hey have their own orbit too.
If this work out …
If this work out hurts you back they saiy the ball is a better work out for you
lol I just tested …
lol I just tested this. this requires a lot of left brain – right brain training to get used to.
only chuck norris’s …
only chuck norris’s have thier own orbit.
@MRIamJOB
Keep …
@MRIamJOB
Keep your back straight, don’t arch them. If it’s just a sore feeling, then it’s sore(muscle growth); if it’s consistent and somewhat sharp, take a break. Focus on keeping your back straight.
Wanna lose weight …
Wanna lose weight without exercising, dieting, lypo or instant tummy tuck? checkout my page and look at my NBC News video.
does anyone get …
does anyone get back problems when they do any form of crunches?
if so, can anyone help?
i did 200 of these …
i did 200 of these in one sitting, and now my abs are so big that they have their own orbit. Beat that arnie.
what do you mean of …
what do you mean of size?
a fat person?
If you combine it …
If you combine it with crunches and do it with weights less than 20 reps you’ll burn more than 800 calories…
thanks!
thanks!
Hmm well ill give …
Hmm well ill give em ago…anything to break up the monotony of straight sit-ups lol
my guess would be …
my guess would be about 10.
yep
…lol 
…lol
yep
we call em …
we call em roaches in p.e.
can anybody of size …
can anybody of size do these?