See: http://www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm to print out this free weight loss diet & exercise program and once you get there… Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that…
Once you go to NowLoss.com/50 – Don’t forget to look at the 8 weight loss tips at the bottom of the page – especially this weight loss tip here: http://www.nowloss.com/best-weight-loss-foods-to-eat-to-help-you-lose-weight-fast.htm – This will tell you what foods to eat to lose weight faster.
Don’t be mislead by the title “lose 50 pounds” – You can most certainly use this plan to lose OVER 50 POUNDS.
Special Note: You may or have not seen may fast weight loss video to lose 20 pounds in 3-to-4 weeks here: http://www.youtube.com/watch?v=NtOJXj_k-pk – I only made that video for people who need to lose weight as fast as possible for a weight loss emergency before weddings, trips to the beach or any other special events and the chances of you losing weight, staying on that plan and maintaining your weight loss on that diet are not that great but…
The 50 pound weight loss program video here will help you lose weight slower but you’ll keep the weight off permanently and…
One more special note: If you do the fast weight loss plan… make sure you start on this weight loss plan or any other permanent weight loss programs I have here: http://www.nowloss.com/easy-weight-loss-plans.htm … so you can maintain your fast weight loss results but again…
If you don’t have any “weight loss emergencies” – I would focus on this weight loss program here to lose under or over 50 pounds forever!
If you need any help losing 50 pounds… Just leave your questions & comments under the video or go to NowLoss.com/50 and ask me your questions there.
Duration : 0:4:11
June 23rd, 2009 - 4:53 pm
i know ur not …
i know ur not asking me but i think u shuld try treadmill first, if its hard for u too run then powerwalk at about 3.5mph-4.5mph, if u want to sweat and build a bit more muscle try holding 2 weights like 3 pounds each and powerwalk at the same time and swing ur arms alot so u burn more. i had the same problem when i was younger but then i gained it back after breaking a bone T_T
June 23rd, 2009 - 4:53 pm
go to my website …
go to my website for easier workouts
June 23rd, 2009 - 4:53 pm
And oh, how much …
And oh, how much should I weigh, to have a perfect body? and I forgot to say that im getting loose sking though, what do u recommend me, and sorry for the long comment!
June 23rd, 2009 - 4:53 pm
I weigh 99 KGS ( …
I weigh 99 KGS (like 217.8 pounds) & I’m 177 CM height,I tried everything to lose weight, I lost some but it’s just not enough,Now I need to lose some more, and I’m just too lazy, and I eat unhealthy food, I tried to do ur workouts, but it’s hard for me to jump, ur workouts are just hard, What do u recommend me?
June 23rd, 2009 - 4:53 pm
up to a year
up to a year
June 23rd, 2009 - 4:53 pm
Seems good
How …
Seems good
How long would it take for me to lose 70 pounds?
June 23rd, 2009 - 4:53 pm
start diet and when …
problem solved
start diet and when you think your good now. stop it
June 23rd, 2009 - 4:53 pm
i sorry guyz will …
i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins
June 23rd, 2009 - 4:53 pm
i sorry guyz will …
i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins
June 23rd, 2009 - 4:53 pm
+ whenever i am …
+ whenever i am hungry …. i drink two glasses of water … and do 10 jump ropes /// i never get hungry …. again /// thnx in advance
June 23rd, 2009 - 4:53 pm
i have been dieting …
? please help
i have been dieting the past 4 days … by only drinking A LOT OF WATER … having breakfast … launch a very little amount … and 1 sandwich (cheese) at night … and while studying .. i use jump rope …. every day .. i change between breakfast and dinner.. so i eat a lot on breakfast .. and small on dinner .. then the opposite … and im losing weight VERY FAST … like 1.5 – 2 kg a day … is this healthy ?? .. in 4 days … i got from 98 – 92 kg … that’s a lot
June 23rd, 2009 - 4:53 pm
You were “kiddin” …
You were “kiddin” when I told you that you were being an idiot.
Stop looking for attention, and get a life.
June 23rd, 2009 - 4:53 pm
i was kiddin ya no …
i was kiddin ya no that right?
June 23rd, 2009 - 4:53 pm
losing weight is …
losing weight is one of the simplest things to do…you dont need weight gurus or anything here is the secret formula — if (calories in) < (calories burned) then you lose weight….its that simple….no go tell the world
June 23rd, 2009 - 4:53 pm
that is a perfect …
that is a perfect weight what are you thinking….. 90 prob not so healthy been there done that!
June 23rd, 2009 - 4:53 pm
You’re a ing …
You’re a ing idiot.
June 23rd, 2009 - 4:53 pm
theres no way im …
theres no way im gonna be able to loose 50 pounds!!! i want to weigh at least90 pounds, and how am i supposd to do that when i weigh a ing 133 pounds!!!!!!
June 23rd, 2009 - 4:53 pm
¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ …
¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy? „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste “°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud
amazing!!
June 23rd, 2009 - 4:53 pm
I found a great way …
I found a great way to lose weight easily!
Proactol™ is a clinically proven daily supplement which will easily help you reduce excess body weight and become the attractive, slim person you have always wanted to be, in time that special occasion approaching!
Check my profile for the link!
June 23rd, 2009 - 4:53 pm
Cover your mouth …
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more? videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you out
June 23rd, 2009 - 4:53 pm
if you wanna lose …
if you wanna lose wight all you have to do is
( think ) food has nothing to do with wight ok maybe a little, I eat too much and don’t care about sugar or oil simply I don’t give a about what I eat and I wight 160 lb but I think a lots, so the key is thinking not food. ok read and study math good for you mind and for your body. if you see all fat people don’t like to think well means not smart at all, and they are always happy which is very bad to be happy all the time, hope I helped M.Fs
June 23rd, 2009 - 4:53 pm
look at nowloss(dot …
look at nowloss(dot)com/8 but…
you can do the 8 rules by eating 3-4 times a day and IF YOU FOLLOW those 8 rules -
YOU SHOULD NOT get TOO hungry
contact if need more help
June 23rd, 2009 - 4:53 pm
i am already doing …
i am already doing everything .. just 1 last question … i have school … so i cant eat 5 – 6 meals a day .. + we have launch at 3 pm /// and dinner at 9 pm … and breakfast at 11 am … so. .. any hints to pass this rule …
and i really love you motivations thingys in you site … great things in there /// and you should put a donation page … cause you deserve it man /// you know this is a life changing tips
thank you in advance
June 23rd, 2009 - 4:53 pm
easy’
go to …
easy’
go to nowloss(dot)com/8 to lose weight withut counting cvals
June 23rd, 2009 - 4:53 pm
need help ;(
here …
need help ;(
here … we don’t really count calories or go to a supermarket .. we just stick to a certain diet by visiting a specialist … so can you please tell me how to lose 50 lbs in 5 months without counting calories … PLEASE !!
thank you in advance