What are some quick diabetic diet recipes?
Breakfast & Brunch
Maple Oatmeal
Ingredients:
water 3/4 cup
oatmeal, dry 1/2 cup
Cary’s®Sugar Free Syrup 5 Tbsp
salt 1 pinch
Preparation Instructions:
Combine all ingredients in microwave safe bowl. Microwave on high 2-1/2 to 3 minutes. Stir. Top with fruit (optional)
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Morning Rush-Hour Burrito
Ingredients:
cream cheese, low-fat 1 Tbsp
6-inch flour tortilla 1 ea
strawberry jam, low sugar 1 tsp
New Zealand kiwi fruit, peeled and thinly sliced 1 ea
Preparation Instructions:
1. Spread the cream cheese over the tortilla. Spread the strawberry jam over half of the tortilla.
2. Place the kiwi slices over the other half of the tortilla. Fold the two sides together and serve.
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SNACKS
Apple and Cheese Snacks.
Ingredients
Ritz Reduced Fat Crackers 24 ea
Kraft 2% Milk singles, cut into squares 6 ea
thin apple slices, cut into quarters 12 ea
ground cinnamon 24 pinch
Preparation Instructions:
1 . Top each cracker with a 2% Milk singles square, and 2 apple pieces. Sprinkle with ground cinnamon.
2 . Place on microwavable plate. Microwave on high 20 seconds or until 2% Milk singles are warm and slightly melted.
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Breakfast & Brunch
Maple Oatmeal
Ingredients:
water 3/4 cup
oatmeal, dry 1/2 cup
Cary’s®Sugar Free Syrup 5 Tbsp
salt 1 pinch
Preparation Instructions:
Combine all ingredients in microwave safe bowl. Microwave on high 2-1/2 to 3 minutes. Stir. Top with fruit (optional)
*********
Morning Rush-Hour Burrito
Ingredients:
cream cheese, low-fat 1 Tbsp
6-inch flour tortilla 1 ea
strawberry jam, low sugar 1 tsp
New Zealand kiwi fruit, peeled and thinly sliced 1 ea
Preparation Instructions:
1. Spread the cream cheese over the tortilla. Spread the strawberry jam over half of the tortilla.
2. Place the kiwi slices over the other half of the tortilla. Fold the two sides together and serve.
**********
SNACKS
Apple and Cheese Snacks.
Ingredients
Ritz Reduced Fat Crackers 24 ea
Kraft 2% Milk singles, cut into squares 6 ea
thin apple slices, cut into quarters 12 ea
ground cinnamon 24 pinch
Preparation Instructions:
1 . Top each cracker with a 2% Milk singles square, and 2 apple pieces. Sprinkle with ground cinnamon.
2 . Place on microwavable plate. Microwave on high 20 seconds or until 2% Milk singles are warm and slightly melted.
References :
http://vgs.diabetes.org/recipe/index.jsp
http://vgs.diabetes.org/recipe/viewRecipeDisplay.jsp?SizedRecipeId=907&CategoryID=3
http://vgs.diabetes.org/recipe/viewRecipeDisplay.jsp?SizedRecipeId=837&CategoryID=3
http://vgs.diabetes.org/recipe/viewRecipeDisplay.jsp?SizedRecipeId=865&CategoryID=6
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JennyinJamaica
References :